John Polley v500m/1:49r...5 row
2,500
Meters
8:56.7
Time
1:47.3
Pace
188
Calories
155
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 2,601 |
| Overall Time | 19:58.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 114 |
October 01, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.7 | 2,500 | 1:47.3 | 283 | 1273 | 31 | 155 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 149 | |
| r: 1:49 | 27 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 32 | 154 | |
| r: 2:07 | 23 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 156 | |
| r: 2:20 | 15 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | 158 | |
| r: 2:31 | 24 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | 161 | |
| r: 2:15 | 12 | ||||||
| r101 |
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Workout Graph
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5x500/rHr 115