John Polley

Log

Date Workout Score Ave Comments Action
07/24/21 0:00.1 1m 1:40.0

SATURDAY 7/24***BIKE 32 18.03, 1000V NG SMOOTH

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07/23/21 0:00.1 1m 1:40.0

FRIDAY 7/23*** LIFT 23 sets/ DYG

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07/22/21 0:00.1 1m 1:40.0

THURSDAY 7/22***BIKE 30.3, 17.98 mph,1060V NG

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07/21/21 432m 1:55.6 2:13.7 View workout
07/21/21 4:00 982m 2:02.1

22,2:03. HRLim 138

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07/21/21 6:00 1,430m 2:05.8

HRLim 136: 20,2:06

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07/21/21 8:16 1,895m 2:10.8

HRLIM 130–19,2:08

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07/21/21 20:07 4,678m 2:09.0

WEDNESDAY 7/21**HRlim 132: 17...18..19,2:08

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07/20/21 0:00.1 1m 1:40.0

Tuesday 7/20***LIFT 27/50:00

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07/19/21 0:00.1 1m 1:40.0

MONDAY JULY 19***BIKE 39 1260v, 17.1

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07/18/21 0:00.1 1m 1:40.0

SUNDAY 7/18***REST — WALK 3 miles, DYG

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07/17/21 0:00.1 1m 1:40.0

SATURDAY 7/17***BIKE 30 quick 1000v, 17.9mph

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07/16/21 0:00.1 1m 1:40.0

FRIDAY July 16***LIFT 27 sets

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07/15/21 417m 1:49.4 2:11.1

Stroke control 16,15,14,13 2:11

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07/15/21 4:00 952m 2:06.0

20,2:06 100%

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07/15/21 6:00 1,408m 2:07.8

19,2:08.4

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07/15/21 8:00 1,871m 2:08.2

THURSDAY 7/15***BIKE 39 & ROW 4500=BEQ 50— 20,2:09

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07/14/21 0:00.1 1m 1:40.0

WEDNESDAY 7/14***REST

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07/13/21 6:00 1,436m 2:05.3

21,2:06 [20.4,2:05.3]

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07/13/21 10:31 2,511m 2:05.7 View workout
07/13/21 13:17 3,099m 2:08.6

TUESDAY 7/13*** ROW & BIKE 28 ADR 16.8

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07/12/21 0:00.1 1m 1:40.0

MONDAY 7/12 BIKE Relenting 23miles 17.1

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07/11/21 0:00.1 1m 1:40.0

SUNDAY 7/11***LIFT (abs, obliques, back, biceps)

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07/10/21 514m 2:07.3 2:03.8 View workout
07/10/21 v500m/5:20r...3 1,500m 1:59.5 View workout