John Polley

Log

Date Workout Score Ave Comments Action
09/18/21 0:00.1 1m 1:40.0

Saturday *** BIKE 30 miles/ 17.6 / 1k vertical ENJOYED

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09/17/21 868m 3:45.0 2:09.6 View workout
09/17/21 5:39 1,321m 2:08.4 View workout
09/17/21 7:24 1,706m 2:10.3 View workout
09/17/21 12:15 2,791m 2:11.8 View workout
09/17/21 21:59 5,031m 2:11.1

Friday *** EZ UT<134 w DYG 5:00 breaks

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09/16/21 1048m 4:20.0 2:04.0

Cool down 25,22,20,18 hr143

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09/16/21 v400m/2:00r...5 1,575m 1:45.1

400,350,300,275,250/2:00R

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09/16/21 v500m/1:33r...5 2,500m 1:49.9

5 X500/rhr115 target < 1:51

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09/16/21 12:25 3,027m 2:03.1

Thursday *** SIV warm up TGP 18,2:11…25,1:55 hr148

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09/15/21 0:00.1 1m 1:40.0

WEDNESDAY *** REST4

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09/14/21 3:00 685m 2:11.3

16,2:12

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09/14/21 5:00 1,220m 2:02.9

22,2:03

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09/14/21 6:00 1,436m 2:05.3

21,2:05.5

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09/14/21 21:02 5,019m 2:05.7

TUESDAY *** row & Shoulders

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09/13/21 0:00.1 1m 1:40.0

MONDAY *** BIKE 28.5 meander, gravel 16.9 850V

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09/12/21 605m 2:36.2 2:09.0 View workout
09/12/21 3:00 747m 2:00.4 View workout
09/12/21 4:00 977m 2:02.8

22,2:03 (100%)

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09/12/21 5:00 1,200m 2:05.0

21,2:05 (98.5%)

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09/12/21 17:00 3,988m 2:07.8

SUNDAY*** ROW & LIFT (chest, scaps, rev curls) stroke control 20,2:08 (100%)

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09/11/21 1033m 4:25.5 2:08.5 View workout
09/11/21 8:00 1,845m 2:10.0 View workout
09/11/21 13:24 3,120m 2:08.9 View workout
09/11/21 25:26 6,019m 2:06.7

SATURDAY ***pacing HR cap 140

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