John Polley

Log

Date Workout Score Ave Comments Action
07/10/21 514m 2:07.3 2:03.8 View workout
07/10/21 v500m/5:20r...3 1,500m 1:59.5 View workout
07/10/21 10:00 2,344m 2:07.9

SATURDAY 7/10***BIKE 24, then ROW & LIFT 42 min (benchP, bands, triceps, shoulders)

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07/09/21 0:00.1 1m 1:40.0

FRIDAY 7/9***BIKE 33**17.6 NG (Medina rd, 24w, 6w, 110s, trail to Wayzata)

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07/07/21 0:00.1 1m 1:40.0

THURSDAY 7/7***REST

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07/07/21 0:00.1 1m 1:40.0

WEDNESDAY 7/7***BIKE 35 miles NG, 17.1 mph (hamel/Cherokee/loretto/11w/independent and 19s…)

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07/06/21 0:00.1 1m 1:40.0

TUESDAY 7/6***LIFT (abs, biceps, back, lat delts)

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07/05/21 656m 2:59.4 2:16.7 View workout
07/05/21 2:00 457m 2:11.2 View workout
07/05/21 2:20 586m 1:59.4 View workout
07/05/21 3:00 737m 2:02.1 View workout
07/05/21 4:00 959m 2:05.1 View workout
07/05/21 4:14 1,021m 2:04.8

***B (5:30 pm) ROW & LIFT (chest triceps)

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07/05/21 0:00.1 1m 1:40.0

MONDAY 7/5***BIKE 21.5 @17.8 some pushes 2nd half

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07/04/21 457m 2:05.3 2:17.0

Cool down 13-14

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07/04/21 3:00 730m 2:03.2

22,2:03.5

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07/04/21 5:00 1,195m 2:05.5

21,2:05.5

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07/04/21 7:00 1,651m 2:07.1

20,2:07

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07/04/21 8:00 1,866m 2:08.6

Stroke control 19,2:09

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07/04/21 31:46 7,518m 2:06.7

SUNDAY 7/4***ROW DYG 5 min pacing w HrDrop 4-5: 2@ 19.2:09-2@20,2:06-1@22,2:01-2

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07/03/21 0:00.1 1m 1:40.0

SATURDAY 7/3 ***REST- WALK 30DYG

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07/02/21 0:00.1 1m 1:40.0

FRIDAY 7/2***BIKE 50 miles NG ADR 16.9

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07/01/21 0:00.1 1m 1:40.0

THURSDAY 7/1***LIFT 26 sets in 47:30

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06/30/21 0:00.1 1m 1:40.0

WEDNESDAY 6/30***BIKE 23 17.3

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06/29/21 450m 2:10.2 2:24.6 View workout