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John Polley

Log

Date Workout Score Ave Comments Action
06/06/21 3x500m/0:45r 6:20.5 2:06.8 View workout
06/06/21 9:00 2,094m 2:08.9

SUNDAY 6/6***BIKE N row 27(15trail,19nClimb,6e,Ferndale,Wayzata Blvd): ROW ez 4k

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06/06/21 0:00.1 1m 1:40.0

SATURDAY 6/5***REST

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06/04/21 6:25 1,510m 2:07.4 View workout
06/04/21 15:16 3,523m 2:10.1

FRIDAY 6/4****BIKE N ROW 5k: 28 miles NG; 20, 2:09 w ez pops

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06/04/21 0:00.1 1m 1:40.0

THURSDAY 6/3***LIFT TIME lapped lifts (each set=new lap): 27 sets in 47 Mins

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06/02/21 269m 1:18.0 2:24.9 View workout
06/02/21 2x500m/0:45r 4:08.5 2:04.2 View workout
06/02/21 47:06 11,079m 2:07.5

WEDNESDAY 6/2*** row then BIKE 15 miles ez: 4 min long builds:2:00-15 sec to 20s (cap hr at 154; [2:06.9]

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06/02/21 0:00.1 1m 1:40.0

TUESDAY 6/1***REST WALK 31 DYG tomorrow = 5/16 row + BIKE 15-20

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05/31/21 488m 2:11.9 2:15.1 View workout
05/31/21 2x700m/0:40r 5:53.3 2:06.1

2*700/:40@ 20,2:05-18,2:10

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05/31/21 6:01 1,383m 2:10.7

Post 22 biking

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05/31/21 12:48 3,019m 2:07.3

MONDAY 5/31*** ROW biking ROW 3k warm up for ride

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05/30/21 2:02 501m 2:01.7

22,2:02

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05/30/21 2:04 501m 2:03.7

21,2:04

 View workout
05/30/21 2:06 500m 2:06.0

20,2:06

 View workout
05/30/21 4:20 1,016m 2:08.2

SUNDAY 5/30***LIFT w short Rows: 1:04: warm up 18,2:08

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05/30/21 2:10.0 533m 2:01.9

22,2:02 (did not upload)

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05/29/21 744m 3:08.1 2:06.4 View workout
05/29/21 5:00 1,204m 2:04.5 View workout
05/29/21 6:00 1,412m 2:07.4 View workout
05/29/21 7:00 1,636m 2:08.3 View workout
05/29/21 4:22 1,021m 2:08.7

SATURDAY 5/29 ***BIKE 25 miles N ROW stroke control

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05/29/21 0:00.1 1m 1:40.0

Friday 5/28 ***WALK 40 mn BEACH/TRAVEL

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