John Polley

Log

Date Workout Score Ave Comments Action
08/11/21 0:00.1 1m 1:40.0

WEDNESDAY ***REST2**walk 40min/DYG

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08/10/21 0:00.1 1m 1:40.0

Tuesday ***BIKE 25,17.2 NG recovery (legs tired)

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08/09/21 1121m 4:54.5 2:11.3 View workout
08/09/21 5:00 1,204m 2:04.5 View workout
08/09/21 5:00 1,211m 2:03.8 View workout
08/09/21 6:00 1,440m 2:05.0 View workout
08/09/21 6:00 1,418m 2:06.9 View workout
08/09/21 3023m 12:54.5 2:08.1

MONDAY *** stroke control SWING HOLD HIGHER

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08/08/21 0:00.1 1m 1:40.0

Sunday***LIFT 27 sets/54 mins; DYG W PLANKS

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08/07/21 0:00.1 1m 1:40.0

SATURDAY ***BIKE 69 miles TDT***

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08/06/21 0:00.1 1m 1:40.0

FRIDAY***REST1

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08/05/21 3:00 701m 2:08.3

18,2:08.5

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08/05/21 4:00 917m 2:10.8

16,2:11

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08/05/21 10:00 2,284m 2:11.3

Warm up stroke control 16,2,12

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08/05/21 0:00.1 1m 1:40.0

THURSDAY***WALK,LIFT ROW EZ

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08/04/21 0:00.1 1m 1:40.0

WEDNESDAY ***BIKE 30@17.84,1000V NG

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08/03/21 308m 1:21.9 2:12.9

Stroke control 13-14,2:14

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08/03/21 4:06 1,017m 2:01.2

1:15@26,1:55-6; then pace @144HR

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08/03/21 5:00 1,181m 2:07.0

20,2:07 142HR

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08/03/21 40:05 9,511m 2:06.4

TUESDAY ***4 min Builds ( compare May 6 and June 9). Back off @HHRrecover > 144

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08/02/21 0:00.1 1m 1:40.0

MONDAY 8/2***LIFT 27 sets; walk 30

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08/01/21 0:00.1 1m 1:40.0

SUNDAY 8/1*** BIKE 2xHills + pushes 30,17.8

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07/31/21 0:00.1 1m 1:40.0

Saturday 7/31***REST 5.5

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07/30/21 0:00.1 1m 1:40.0

Friday 7/30****BIKE 47 17.7 WATERTOWN

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07/29/21 483m 2:08.7 2:13.2 View workout