Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/15/21	6:00	1,408m	2:07.8	RowErg	19,2:08.4	View workout
07/15/21	8:00	1,871m	2:08.2	RowErg	THURSDAY 7/15***BIKE 39 & ROW 4500=BEQ 50— 20,2:09	View workout
07/14/21	0:00.1	1m	1:40.0	BikeErg	WEDNESDAY 7/14***REST	View workout
07/13/21	6:00	1,436m	2:05.3	RowErg	21,2:06 [20.4,2:05.3]	View workout
07/13/21	10:31	2,511m	2:05.7	RowErg		View workout
07/13/21	13:17	3,099m	2:08.6	RowErg	TUESDAY 7/13*** ROW & BIKE 28 ADR 16.8	View workout
07/12/21	0:00.1	1m	1:40.0	BikeErg	MONDAY 7/12 BIKE Relenting 23miles 17.1	View workout
07/11/21	0:00.1	1m	1:40.0	BikeErg	SUNDAY 7/11***LIFT (abs, obliques, back, biceps)	View workout
07/10/21	514m	2:07.3	2:03.8	RowErg		View workout
07/10/21	v500m/5:20r...3	1,500m	1:59.5	RowErg		View workout
07/10/21	10:00	2,344m	2:07.9	RowErg	SATURDAY 7/10***BIKE 24, then ROW & LIFT 42 min (benchP, bands, triceps, shoulders)	View workout
07/09/21	0:00.1	1m	1:40.0	BikeErg	FRIDAY 7/9*BIKE 3317.6 NG (Medina rd, 24w, 6w, 110s, trail to Wayzata)	View workout
07/07/21	0:00.1	1m	1:40.0	BikeErg	THURSDAY 7/7***REST	View workout
07/07/21	0:00.1	1m	1:40.0	BikeErg	WEDNESDAY 7/7***BIKE 35 miles NG, 17.1 mph (hamel/Cherokee/loretto/11w/independent and 19s…)	View workout
07/06/21	0:00.1	1m	1:40.0	BikeErg	TUESDAY 7/6***LIFT (abs, biceps, back, lat delts)	View workout
07/05/21	656m	2:59.4	2:16.7	RowErg		View workout
07/05/21	2:00	457m	2:11.2	RowErg		View workout
07/05/21	2:20	586m	1:59.4	RowErg		View workout
07/05/21	3:00	737m	2:02.1	RowErg		View workout
07/05/21	4:00	959m	2:05.1	RowErg		View workout
07/05/21	4:14	1,021m	2:04.8	RowErg	***B (5:30 pm) ROW & LIFT (chest triceps)	View workout
07/05/21	0:00.1	1m	1:40.0	BikeErg	MONDAY 7/5***BIKE 21.5 @17.8 some pushes 2nd half	View workout
07/04/21	457m	2:05.3	2:17.0	RowErg	Cool down 13-14	View workout
07/04/21	3:00	730m	2:03.2	RowErg	22,2:03.5	View workout
07/04/21	5:00	1,195m	2:05.5	RowErg	21,2:05.5	View workout

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