Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/09/21	0:00.1	1m	1:40.0	BikeErg	TUESDAY 6/8***BIKE 23 milesNG	View workout
06/07/21	4:00	987m	2:01.5	RowErg		View workout
06/07/21	6:00	1,450m	2:04.1	RowErg		View workout
06/07/21	8:00	1,912m	2:05.5	RowErg		View workout
06/07/21	10:00	2,360m	2:07.1	RowErg		View workout
06/07/21	10:00	2,329m	2:08.8	RowErg	MONDAY 6/7***STAMINA ROW N LIFT(Timed): 12, 6 in 12// 10,5 in 10// 8, 4 in 8// 6,3in 6// 4,2in 4	View workout
06/07/21	2:03	248m	4:09.3	RowErg		View workout
06/06/21	320m	1:27.6	2:16.8	RowErg		View workout
06/06/21	3x500m/0:45r	6:20.5	2:06.8	RowErg		View workout
06/06/21	9:00	2,094m	2:08.9	RowErg	SUNDAY 6/6***BIKE N row 27(15trail,19nClimb,6e,Ferndale,Wayzata Blvd): ROW ez 4k	View workout
06/06/21	0:00.1	1m	1:40.0	BikeErg	SATURDAY 6/5***REST	View workout
06/04/21	6:25	1,510m	2:07.4	RowErg		View workout
06/04/21	15:16	3,523m	2:10.1	RowErg	FRIDAY 6/4****BIKE N ROW 5k: 28 miles NG; 20, 2:09 w ez pops	View workout
06/04/21	0:00.1	1m	1:40.0	BikeErg	THURSDAY 6/3***LIFT TIME lapped lifts (each set=new lap): 27 sets in 47 Mins	View workout
06/02/21	269m	1:18.0	2:24.9	RowErg		View workout
06/02/21	2x500m/0:45r	4:08.5	2:04.2	RowErg		View workout
06/02/21	47:06	11,079m	2:07.5	RowErg	WEDNESDAY 6/2*** row then BIKE 15 miles ez: 4 min long builds:2:00-15 sec to 20s (cap hr at 154; [2:06.9]	View workout
06/02/21	0:00.1	1m	1:40.0	BikeErg	TUESDAY 6/1***REST WALK 31 DYG tomorrow = 5/16 row + BIKE 15-20	View workout
05/31/21	488m	2:11.9	2:15.1	RowErg		View workout
05/31/21	2x700m/0:40r	5:53.3	2:06.1	RowErg	2*700/:40@ 20,2:05-18,2:10	View workout
05/31/21	6:01	1,383m	2:10.7	RowErg	Post 22 biking	View workout
05/31/21	12:48	3,019m	2:07.3	RowErg	MONDAY 5/31*** ROW biking ROW 3k warm up for ride	View workout
05/30/21	2:02	501m	2:01.7	RowErg	22,2:02	View workout
05/30/21	2:04	501m	2:03.7	RowErg	21,2:04	View workout
05/30/21	2:06	500m	2:06.0	RowErg	20,2:06	View workout

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