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John Polley

Log

Date Workout Score Ave Comments Action
07/04/21 7:00 1,651m 2:07.1

20,2:07

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07/04/21 8:00 1,866m 2:08.6

Stroke control 19,2:09

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07/04/21 31:46 7,518m 2:06.7

SUNDAY 7/4***ROW DYG 5 min pacing w HrDrop 4-5: 2@ 19.2:09-2@20,2:06-1@22,2:01-2

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07/03/21 0:00.1 1m 1:40.0

SATURDAY 7/3 ***REST- WALK 30DYG

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07/02/21 0:00.1 1m 1:40.0

FRIDAY 7/2***BIKE 50 miles NG ADR 16.9

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07/01/21 0:00.1 1m 1:40.0

THURSDAY 7/1***LIFT 26 sets in 47:30

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06/30/21 0:00.1 1m 1:40.0

WEDNESDAY 6/30***BIKE 23 17.3

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06/29/21 450m 2:10.2 2:24.6 View workout
06/29/21 818m 3:34.7 2:11.2 View workout
06/29/21 3:00 658m 2:16.7 View workout
06/29/21 4:00 888m 2:15.1 View workout
06/29/21 v4:00/r...5 3,185m 2:11.8

B.***ez stroke control pm row

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06/29/21 124m 0:34.3 2:18.3 View workout
06/29/21 18:00 4,279m 2:06.1

HR 3 mn BUILDS (base: 20,2:10) quick17s, drop 4HR

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06/29/21 21:03 5,014m 2:05.9

TUESDAY ***ROW 5:30 AM: 4 mn BLOCKS: 18, 2:11-20,2:07-22,2:04-21,2:06-20,2:06

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06/28/21 0:00.1 1m 1:40.0

MONDAY 6/28 ***REST walk 30 m

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06/27/21 2:30 555m 2:15.1 View workout
06/27/21 3:00 673m 2:13.7 View workout
06/27/21 4:00 904m 2:12.7 View workout
06/27/21 32:00 7,591m 2:06.4

B***32minCadence 1:30/3:00- base 20,2:10;20,04-22,01-23.200-24,1:59….23,22,20…CAP148,drop. 4HR

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06/27/21 0:00.1 1m 1:40.0

SUNDAY 6/27***BIKE 19 hilly (SADDLE RAILS BROKE) ez ROW

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06/26/21 0:00.1 1m 1:40.0

SATURDAY 6/26***LIFT 2s: 25 sets in 49 mins

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06/25/21 0:00.1 1m 1:40.0

FRIDAY 6/25***BIKE 36 (Dunkirk, Hamel, Loretto, 11w, 90s, 6e, old Watertown, long lake

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06/24/21 2x548m/0:40r 4:53.0 2:13.6

Stroke control 16,2:12/ 14,2:16// BIKE 16 miles, 500v,hot

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06/24/21 35:00 8,321m 2:06.1

THURSDAY6/24***ROW n BIKE: 3:30 BUILDS (base: 20,2:09.5) 90s80,70,60s...2:05-1

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