John Polley

Log

Date Workout Score Ave Comments Action
05/27/21 3:15.0 772m 2:06.2

Cool down stroke control

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05/27/21 6:00.0 1,758m 1:42.3

Water 3x2:00/1:00 25,1:49

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05/27/21 10:05.0 2,535m 1:59.3 View workout
05/27/21 10:00.0 2,548m 1:57.7

Water rower

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05/27/21 12:20.0 3,035m 2:01.9

Water rower

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05/27/21 16:20.0 4,000m 2:02.5

Thursday 5/27***Water ROWER

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05/27/21 0:00.1 1m 1:40.0

WEDNESDAY 5/26 *** LIFT (shoulders,scaps, upper back, arms [chest, biceps])

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05/25/21 3:20.0 830m 2:00.4

Water rower Stroke control

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05/25/21 8:00.0 2,060m 1:56.5

Water rower

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05/25/21 5:50.0 1,500m 1:56.6

Water rower

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05/25/21 5:10.0 1,330m 1:56.5 View workout
05/25/21 5:10.0 1,330m 1:56.5

Water rower rate 24,22,20,22

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05/25/21 5:15.0 1,300m 2:01.1

Show 5 holes on water rower: smoother at 21 rate

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05/25/21 29:00.0 7,000m 2:04.2

TUESDAY 5/25*** WATER ROWER

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05/23/21 0:00.1 1m 1:40.0

SUNDAY 5/23***REST/Travel to FLA- VACATION WEEK***

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05/22/21 507m 2:15.8 2:13.9

Cool down 13-14 stroke control

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05/22/21 3x500m/0:45r 6:13.2 2:04.4

Cap 144 3x500/:45@ 22,2:02-20,2:06-18,2:08

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05/22/21 33:06 8,014m 2:03.9

SATURDAY 5/22*** BUILDnBLOCK 1/4,1/3,1/2,1/1, 1:30,1:15@20-22,…

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05/22/21 0:00.1 1m 1:40.0

FRIDAY 5/21***BIKE&LIFT: 20 miles, no grind; 17 sets/47 minutes [chest, triceps]

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05/20/21 1:00:09 14,263m 2:06.5

THURSDAY 5/20***BLOCKS: 5x9,BUILDS 3x5:00 (base: 19,2:10).
BLOCKS: 18,2:11-20,2:08-22,2:06///19,21,23//18-24,2:02-19,2:10//

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05/20/21 0:00.1 1m 1:40.0

WEDNESDAY 5/19****REST WALK 20 DYG

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05/18/21 13:44 3,230m 2:07.5

B. Ez row 19,2:08 hr 136

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05/18/21 1:40 387m 2:10.2 View workout
05/18/21 1x500m/1:00r 2:01.2 2:01.2 View workout
05/18/21 3:00 681m 2:12.1 View workout