John Polley

Log

Date Workout Score Ave Comments Action
07/29/21 4:00 908m 2:12.1 View workout
07/29/21 0:20 75m 2:13.3 View workout
07/29/21 5:00 1,191m 2:05.9 View workout
07/29/21 6:00 1,419m 2:06.8 View workout
07/29/21 22:00 5,241m 2:05.9 View workout
07/29/21 11:23.0 2,700m 2:06.4

THURSDAY 7/29*** wu 2700 to 136HR: 18,2:10.5-19:2:09-20,2:05-6. (Did not upload)

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07/28/21 0:00.1 1m 1:40.0

Wednesday 7/28***LIFT 27 sets JERs for chest and shoulders and Lats NEDEP!!

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07/27/21 0:00.1 1m 1:40.0

TUESDAY 7/27*** BIKE 49, ADR, 1250v,17.2MPH

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07/26/21 0:00.1 1m 1:40.0

MONDAY 7/26. REST. WALK 2/DYG

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07/25/21 0:00.1 1m 1:40.0

SUNDAY 7/25 BIKE 25 relent 17.2 800V

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07/24/21 0:00.1 1m 1:40.0

SATURDAY 7/24***BIKE 32 18.03, 1000V NG SMOOTH

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07/23/21 0:00.1 1m 1:40.0

FRIDAY 7/23*** LIFT 23 sets/ DYG

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07/22/21 0:00.1 1m 1:40.0

THURSDAY 7/22***BIKE 30.3, 17.98 mph,1060V NG

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07/21/21 432m 1:55.6 2:13.7 View workout
07/21/21 4:00 982m 2:02.1

22,2:03. HRLim 138

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07/21/21 6:00 1,430m 2:05.8

HRLim 136: 20,2:06

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07/21/21 8:16 1,895m 2:10.8

HRLIM 130–19,2:08

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07/21/21 20:07 4,678m 2:09.0

WEDNESDAY 7/21**HRlim 132: 17...18..19,2:08

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07/20/21 0:00.1 1m 1:40.0

Tuesday 7/20***LIFT 27/50:00

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07/19/21 0:00.1 1m 1:40.0

MONDAY JULY 19***BIKE 39 1260v, 17.1

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07/18/21 0:00.1 1m 1:40.0

SUNDAY 7/18***REST — WALK 3 miles, DYG

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07/17/21 0:00.1 1m 1:40.0

SATURDAY 7/17***BIKE 30 quick 1000v, 17.9mph

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07/16/21 0:00.1 1m 1:40.0

FRIDAY July 16***LIFT 27 sets

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07/15/21 417m 1:49.4 2:11.1

Stroke control 16,15,14,13 2:11

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07/15/21 4:00 952m 2:06.0

20,2:06 100%

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