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John Polley

Log

Date Workout Score Ave Comments Action
04/30/21 10x1:00/1:15r 2,765m 1:48.4

10x1:00/1:15 4x22,1:52/3x24.5,1:49/ 26,1:47-28,1:45-30,1:43

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04/30/21 8:45 2,091m 2:05.7

FRIDAY 4/30 *** S-PWR+LEGS N TRICEPS

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04/29/21 3:00 687m 2:11.0 View workout
04/29/21 4:00 904m 2:12.7 View workout
04/29/21 4:00 906m 2:12.4 View workout
04/29/21 5:00 1,124m 2:13.4

THURSDAY 4/29***LIFT 2s w SC16 ( sh, BLUE BANDS, bck,biceps, chest, 1-ABS,SIDEB)

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04/28/21 425m 2:00.6 2:21.8 View workout
04/28/21 4x500m/0:45r 8:17.1 2:04.2 View workout
04/28/21 8:00 1,883m 2:07.4

19,2:07.5

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04/28/21 16:00 3,797m 2:06.4

Stroke control 4 min Builds

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04/28/21 21:16 5,019m 2:07.1

WEDNESDAY 4/28*** Mod+. 4 min ez SC BUILDS

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04/28/21 0:00.1 1m 1:40.0

TUESDAY 4/27 REST****Goal 1,762,232=3miles/day//8,046m=5miles//9,656=6 miles [433 “Bike erg OTHER EXERCISE or REST meters = 117 day…

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04/26/21 817m 3:50.8 2:21.2

Stroke control cool down 12-13,2:22

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04/26/21 4x500m/1:00r 8:12.0 2:03.0

22.200-20.2:02- 18,2:05 - 16,2:08

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04/26/21 21:10 5,052m 2:05.6

MONDAY 4/26***Moderate 2:30 ez BUILDS, base 20,2:09, and 20,19,28 20 2:03...

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04/25/21 808m 3:39.9 2:16.0

14,2:16

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04/25/21 4:00 887m 2:15.2

14.5,2:15.2

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04/25/21 5:00 1,139m 2:11.6

16,2:12

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04/25/21 6:28 1,530m 2:06.8 View workout
04/25/21 8:30 2,009m 2:07.0 View workout
04/25/21 12:47 3,023m 2:06.9

SUNDAY 4/25***Mid PWR 19,2:07

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04/25/21 0:00.1 1m 1:40.0

SATURDAY 4/24 LIFT circuit2s 90% (26 sets/30lbSTAIRS/BBacks, Lunges, 2legs curls, cPUPS)

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04/23/21 296m 1:20.7 2:16.3 View workout
04/23/21 16:00 3,700m 2:09.7

***2nd ROW, SCTGP, 19,2:10DOWN to 16,2:10

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04/23/21 643m 3:00.4 2:20.2 View workout