John Polley

Log

Date Workout Score Ave Comments Action
05/30/21 4:20 1,016m 2:08.2

SUNDAY 5/30***LIFT w short Rows: 1:04: warm up 18,2:08

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05/30/21 2:10.0 533m 2:01.9

22,2:02 (did not upload)

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05/29/21 744m 3:08.1 2:06.4 View workout
05/29/21 5:00 1,204m 2:04.5 View workout
05/29/21 6:00 1,412m 2:07.4 View workout
05/29/21 7:00 1,636m 2:08.3 View workout
05/29/21 4:22 1,021m 2:08.7

SATURDAY 5/29 ***BIKE 25 miles N ROW stroke control

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05/29/21 0:00.1 1m 1:40.0

Friday 5/28 ***WALK 40 mn BEACH/TRAVEL

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05/27/21 3:15.0 772m 2:06.2

Cool down stroke control

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05/27/21 6:00.0 1,758m 1:42.3

Water 3x2:00/1:00 25,1:49

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05/27/21 10:05.0 2,535m 1:59.3 View workout
05/27/21 10:00.0 2,548m 1:57.7

Water rower

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05/27/21 12:20.0 3,035m 2:01.9

Water rower

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05/27/21 16:20.0 4,000m 2:02.5

Thursday 5/27***Water ROWER

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05/27/21 0:00.1 1m 1:40.0

WEDNESDAY 5/26 *** LIFT (shoulders,scaps, upper back, arms [chest, biceps])

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05/25/21 3:20.0 830m 2:00.4

Water rower Stroke control

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05/25/21 8:00.0 2,060m 1:56.5

Water rower

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05/25/21 5:50.0 1,500m 1:56.6

Water rower

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05/25/21 5:10.0 1,330m 1:56.5 View workout
05/25/21 5:10.0 1,330m 1:56.5

Water rower rate 24,22,20,22

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05/25/21 5:15.0 1,300m 2:01.1

Show 5 holes on water rower: smoother at 21 rate

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05/25/21 29:00.0 7,000m 2:04.2

TUESDAY 5/25*** WATER ROWER

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05/23/21 0:00.1 1m 1:40.0

SUNDAY 5/23***REST/Travel to FLA- VACATION WEEK***

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05/22/21 507m 2:15.8 2:13.9

Cool down 13-14 stroke control

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05/22/21 3x500m/0:45r 6:13.2 2:04.4

Cap 144 3x500/:45@ 22,2:02-20,2:06-18,2:08

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