John Polley 4:14 row
1,021
Meters
4:14.9
Time
2:04.8
Pace
65
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 115 |
July 05, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.9 | 1,021 | 2:04.8 | 180 | 919 | 20 |
| 4:14.9 | 1,022 | 2:04.7 | 180 | 921 | 20 |
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Workout Graph
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***B (5:30 pm) ROW & LIFT (chest triceps)