John Polley 457m row
457
Meters
2:05.3
Time
2:17.0
Pace
23
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 13 |
| Stroke Count | 28 |
| Drag Factor | 114 |
July 04, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 457 | 2:17.0 | 136 | 767 | 13 | 118 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 13 | 103 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 13 | 114 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 13 | 121 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 13 | 126 |
| 0:15.8 | 457 | 2:18.5 | 131 | 752 | 15 | 127 |
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Workout Graph
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Cool down 13-14