John Polley 4:00 row
          
          959
          
        Meters
          
          4:00.0
          
        Time
          
          2:05.1
          
        Pace
          
          61
          
              Calories
| Average Watts | 179 | 
|---|---|
| Calories Per Hour | 914 | 
| Stroke Rate | 20 | 
| Stroke Count | 78 | 
| Drag Factor | 115 | 
July 05, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
            
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | 
|---|---|---|---|---|---|
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 20 | 
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 
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