John Polley

Log

Date Workout Score Ave Comments Action
05/14/21 1:40 355m 2:21.8 View workout
05/13/21 0:00.1 1m 1:40.0

THURSDAY 5/13***LIFT (E-PUPS, Scaps, Back, Lat delts, Bands, Abs, Triceps) [TMW: ant delts & biceps & legs]

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05/12/21 1:00:05 14,182m 2:07.1

WEDNESDAY 5/12***5 MIN BLOCKS: 18,2:10-11// 20,2:07-8// 22,2:05-// 20 // 18 // REPEAT ups

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05/12/21 0:00.1 1m 1:40.0

TUESDAY 5/11***REST WALK 35 DYG

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05/10/21 2000m 8:22.2 2:05.5 View workout
05/10/21 3000m 12:33.7 2:05.6

22,2:06

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05/10/21 4000m 16:47.0 2:05.8

22,2:06 DISTANCE PACING

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05/10/21 5045m 21:28.8 2:07.7

MONDAY 5/10*** DISTANCE PACING HR<146: 21,2:07.5 to 22:20:06

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05/10/21 0:00.1 1m 1:40.0

SUNDAY 5/9***LIFT QNQ [no hams,light chest, no hz lats]

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05/08/21 219m 1:00.6 2:18.3 View workout
05/08/21 3x2:00/0:35r 1,350m 2:13.3 View workout
05/08/21 2:49 619m 2:16.5 View workout
05/08/21 5:38 1,272m 2:13.0 View workout
05/08/21 42:47 10,016m 2:08.1

SATURDAY 5/8*** TWINGE R hamstring—. 4:10 BUILDS TG 2:06.8-2:07 40,35,30,25,20, 17s

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05/08/21 0:00.1 1m 1:40.0

FRIDAY 5/7***REST

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05/06/21 502m 2:14.8 2:14.2 View workout
05/06/21 3:00 704m 2:07.8

19,2:08

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05/06/21 4:00 923m 2:10.0

18,2:10 100%

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05/06/21 5:00 1,137m 2:11.9

17,2:12 100%

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05/06/21 7:00 1,568m 2:13.9

B. THURSDAY: LIFT n Row Target Play (4 back, 1scap, 2slants, 3E-PUPS, 1SBABS, 1 leg curls)[no arms or shoulders] 16,2:14 100%

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05/06/21 43:00 10,182m 2:06.6

THURSDAY 5/6 4mnBUILDS 1:30@19,2:05/ 1:20@19,2:04/1:10@20,2:03/ 1:00,:55,50,45s. BASE 20,2:10

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05/06/21 0:00.1 1m 1:40.0

WEDNESDAY 5/5***REST (long La Crosse TRAVEL yesterday)

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05/04/21 290m 1:20.0 2:17.9 View workout
05/04/21 2x500m/1:00r 4:03.7 2:01.8

LIGHT 24,2:03-4 500/1:00

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05/04/21 9:00 2,109m 2:08.0

LIGHT 21,2:08-9

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