John Polley 320m row
320
Meters
1:27.6
Time
2:16.8
Pace
16
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 12 |
| Stroke Count | 18 |
| Drag Factor | 114 |
June 06, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.6 | 320 | 2:16.8 | 136 | 769 | 12 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 13 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 13 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 13 |
| 0:05.4 | 320 | 2:15.0 | 142 | 789 | 11 |
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Workout Graph
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