John Polley 2x500m/0:45r row
1,000
Meters
4:26.9
Time
2:13.4
Pace
59
Calories
132
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,041 |
| Overall Time | 5:56.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 14 |
| Stroke Count | 69 |
| Drag Factor | 116 |
June 09, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 14 | 132 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 16 | 132 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 14 | 132 |
| r41 |
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Workout Graph
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