John Polley 30:15 row
7,168
Meters
30:15.0
Time
2:06.6
Pace
452
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 117 |
June 15, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 7,168 | 2:06.6 | 172 | 893 | 20 | 154 |
| 30:15.0 | 7,168 | 2:06.6 | 172 | 893 | 20 | 154 |
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TUESDAY 6/15***ROW n BIKE: 3:30 BUILDS (base 20,:2:09 ); then BIKE Dunkirk, Hamel, WillowS, 24e, HUNTER S,.6e, ferndale, Wayzata