Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/21	6:00	1,417m	2:07.0	RowErg		View workout
03/14/21	10:05	2,409m	2:05.6	RowErg	SUNDAY 3/13 STAMINA ROWnLIFT 1:20: 10,6,5,4 pieces; 26sets	View workout
03/13/21	326m	1:27.9	2:14.8	RowErg		View workout
03/13/21	24:00	5,691m	2:06.5	RowErg	SATURDAY 3/13*** Quick row chorus pulls	View workout
03/12/21	1437m	6:15.9	2:10.7	RowErg	Stroke control 14,2:14 +1/250	View workout
03/12/21	4:00	916m	2:11.0	RowErg	100% Target Play 17,2:11	View workout
03/12/21	5:00	1,163m	2:08.9	RowErg	19,2:09	View workout
03/12/21	5:00	1,163m	2:08.9	RowErg	19 2:09	View workout
03/12/21	5:39	1,311m	2:09.4	RowErg	17-18,2:10	View workout
03/12/21	17:28	4,023m	2:10.3	RowErg	FRIDAY 3/12 EZ stroke control (hr<130,132,134,136) + SS slants [16,2:12,18,2:10]	View workout
03/12/21	0:00.5	4m	2:05.0	BikeErg	THURSDAY 3/11*** LIFT pups, elev pups, close pups, triceps, back, legs[1bcp, 3 shoulders]	View workout
03/10/21	388m	1:42.9	2:12.6	RowErg		View workout
03/10/21	42:21	10,029m	2:06.6	RowErg	WEDNESDAY 3/10 *** MID+: Target Play Chorus FLAT Builds 19,2:09 B10-12+ at 20-23,2:03 and faster	View workout
03/10/21	0:00.5	4m	2:05.0	BikeErg	TUESDAY 3/9 *** REST	View workout
03/08/21	1396m	6:06.9	2:11.4	RowErg		View workout
03/08/21	420m	1:55.1	2:17.0	RowErg	Stroke control 12-14	View workout
03/08/21	5:00	1,138m	2:11.8	RowErg	Stroke control 18, 2:12	View workout
03/08/21	30:00	7,059m	2:07.4	RowErg	MONDAY 3/8***3mn builds of 12: base=2,2,10; builds 19, 2:04-1sec	View workout
03/08/21	0:00.5	4m	2:05.0	BikeErg	SUNDAY 3/7 LIFT slow drop sets, eccentrics, & failures: chest,biceps, scaps, shoulders,triceps	View workout
03/06/21	1:00:04	14,038m	2:08.3	RowErg	SATURDAY 3/6***60 mn LSD/SC w/5 mn BLOCKS 18,2:12-20,2:10-22,2:08 [Target Play 82%]	View workout
03/06/21	0:00.5	4m	2:05.0	BikeErg	FRIDAY 3/5 REST ***25 min DYG 20 PARTIAL Pups, 110 sups	View workout
03/04/21	348m	1:26.8	2:04.7	RowErg		View workout
03/04/21	13:00	3,065m	2:07.2	RowErg		View workout
03/04/21	1649m	7:10.3	2:10.4	RowErg		View workout
03/04/21	10:00	2,328m	2:08.8	RowErg		View workout

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