Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/21	0:00.1	1m	1:40.0	BikeErg	THURSDAY 6/3***LIFT TIME lapped lifts (each set=new lap): 27 sets in 47 Mins	View workout
06/02/21	269m	1:18.0	2:24.9	RowErg		View workout
06/02/21	2x500m/0:45r	4:08.5	2:04.2	RowErg		View workout
06/02/21	47:06	11,079m	2:07.5	RowErg	WEDNESDAY 6/2*** row then BIKE 15 miles ez: 4 min long builds:2:00-15 sec to 20s (cap hr at 154; [2:06.9]	View workout
06/02/21	0:00.1	1m	1:40.0	BikeErg	TUESDAY 6/1***REST WALK 31 DYG tomorrow = 5/16 row + BIKE 15-20	View workout
05/31/21	488m	2:11.9	2:15.1	RowErg		View workout
05/31/21	2x700m/0:40r	5:53.3	2:06.1	RowErg	2*700/:40@ 20,2:05-18,2:10	View workout
05/31/21	6:01	1,383m	2:10.7	RowErg	Post 22 biking	View workout
05/31/21	12:48	3,019m	2:07.3	RowErg	MONDAY 5/31*** ROW biking ROW 3k warm up for ride	View workout
05/30/21	2:02	501m	2:01.7	RowErg	22,2:02	View workout
05/30/21	2:04	501m	2:03.7	RowErg	21,2:04	View workout
05/30/21	2:06	500m	2:06.0	RowErg	20,2:06	View workout
05/30/21	4:20	1,016m	2:08.2	RowErg	SUNDAY 5/30***LIFT w short Rows: 1:04: warm up 18,2:08	View workout
05/30/21	2:10.0	533m	2:01.9	RowErg	22,2:02 (did not upload)	View workout
05/29/21	744m	3:08.1	2:06.4	RowErg		View workout
05/29/21	5:00	1,204m	2:04.5	RowErg		View workout
05/29/21	6:00	1,412m	2:07.4	RowErg		View workout
05/29/21	7:00	1,636m	2:08.3	RowErg		View workout
05/29/21	4:22	1,021m	2:08.7	RowErg	SATURDAY 5/29 ***BIKE 25 miles N ROW stroke control	View workout
05/29/21	0:00.1	1m	1:40.0	BikeErg	Friday 5/28 ***WALK 40 mn BEACH/TRAVEL	View workout
05/27/21	3:15.0	772m	2:06.2	RowErg	Cool down stroke control	View workout
05/27/21	6:00.0	1,758m	1:42.3	RowErg	Water 3x2:00/1:00 25,1:49	View workout
05/27/21	10:05.0	2,535m	1:59.3	RowErg		View workout
05/27/21	10:00.0	2,548m	1:57.7	RowErg	Water rower	View workout
05/27/21	12:20.0	3,035m	2:01.9	RowErg	Water rower	View workout

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