John Polley 2x700m/0:40r row
1,400
Meters
5:53.3
Time
2:06.1
Pace
87
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,441 |
| Overall Time | 7:13.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 115 |
May 31, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.3 | 1,400 | 2:06.1 | 174 | 899 | 18 | |
| 2:53.6 | 700 | 2:04.0 | 184 | 931 | 20 | |
| 2:59.7 | 700 | 2:08.3 | 166 | 869 | 18 | |
| r41 |
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Workout Graph
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2*700/:40@ 20,2:05-18,2:10