John Polley 2x500m/0:45r row
1,000
Meters
4:08.5
Time
2:04.2
Pace
63
Calories
142
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,069 |
| Overall Time | 5:38.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 114 |
June 02, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 20 | 142 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 22 | 141 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 20 | 143 |
| r69 |
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Workout Graph
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