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Log

Date Workout Score Ave Comments Action
04/05/21 0:00.1 1m 1:40.0

Sunday 4/4*** LIFT n WALK30 (abs, 2side planks, shoulders, biceps, ,triceps, ROTATED flys)

 View workout
04/03/21 1006m 4:43.1 2:20.7

Cool down stroke control CONNECT 12-14

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04/03/21 52:05 12,411m 2:05.8

SATURDAY 4/3***52 min, 4mn blocks: 18,2:12/19,2:10/20,2:08/21,2:06/22,2:04/19,2:09/23,2:02/19.../24,2:00/19.../22,2:04/19.../21,2:06...

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04/03/21 0:00.1 1m 1:40.0

FRIDAY 4/2*** REST

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04/01/21 2:00 446m 2:14.5 View workout
04/01/21 2x500m/1:00r 4:06.5 2:03.2 View workout
04/01/21 30:00 7,147m 2:05.9

Thursday 4/1***ROW (LIFT back n triceps): 3-min builds, 30, 25, 20,19...(base 20,2:10)

 View workout
03/31/21 1207m 5:16.5 2:11.1 View workout
03/31/21 7:00 1,622m 2:09.4 View workout
03/31/21 10:00 2,316m 2:09.5 View workout
03/31/21 14:00 3,232m 2:09.9

WEDNESDAY 3/31***RECOVERY ROW N ABS: stroke control 19,2:11 and lower; CAP HR 130

 View workout
03/30/21 441m 1:53.9 2:09.1 View workout
03/30/21 4x500m/1:00r 9:30.7 2:22.6

Cool down stroke control 4x500/1:00. Rate11-13

 View workout
03/30/21 30:00 7,563m 1:59.0

TUESDAY 3/30***TIME TRIAL 24.6 rate/117DF

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03/30/21 0:00.5 4m 2:05.0

MONDAY 3/29 ***REST

 View workout
03/30/21 0:00.5 4m 2:05.0

SUNDAY 3/28***LIFT 30 sets; 1:30 rest repeats; shoulders arms, planks, 2:00 1-a rows, roped abs 15/10/7 PUPS

 View workout
03/27/21 761m 3:19.9 2:11.3

15-16,2:12

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03/27/21 7:00 1,630m 2:08.8

18,2:09

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03/27/21 9:00 2,102m 2:08.4

18,2:09

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03/27/21 12:06 2,795m 2:09.9

SATURDAY 3/27***EZ 16-18 stroke control + LEGS (2sidebabs, 2 leg curls, 2 lunges)

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03/26/21 4x500m/0:50r 8:44.0 2:11.0

4x500/:50 20,18,16,14- 2:05,08,12,19

 View workout
03/26/21 42:30 10,117m 2:06.0

FRIDAY 3/26 ***3:20 builds@20,2:09.4//strokes 30,25,20,19...15 ...25s

 View workout
03/25/21 140m 0:38.9 2:18.9 View workout
03/25/21 1x500m/1:00r 2:19.4 2:19.4 View workout
03/25/21 3:09 741m 2:07.8 View workout