John Polley

Log

Date Workout Score Ave Comments Action
02/09/21 10:00 2,349m 2:07.7 View workout
02/09/21 10:00 2,338m 2:08.3 View workout
02/09/21 14:10 3,281m 2:09.5

***TUESDAY 2/9 Ez LS + triceps/abs 1. 18,2:09.5

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02/09/21 2:07.0 500m 2:07.0

(Did not upload)

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02/09/21 0:00.5 4m 2:05.0

***MONDAY 2/8 *** LIFT biceps , shoulders, abductors, SUPS14,11,10,6, [latD,2LATS, 1 fly]

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02/07/21 759m 3:20.1 2:11.8 View workout
02/07/21 2:00 438m 2:16.9 View workout
02/07/21 2:00 451m 2:13.0 View workout
02/07/21 1:08 243m 2:20.7 View workout
02/07/21 45:00 10,516m 2:08.3

***SUNDAY 2/7*** mid+ 5min builds @ 20,2:10.5 & 2:02-3x20-1 [19,2:08.3]

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02/07/21 0:00.5 4m 2:05.0

***SATURDAY 2/6 **REST

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02/05/21 1006m 4:26.1 2:12.2 View workout
02/05/21 3x0:30/0:30r 452m 1:39.5

SPEED TG<1:40. 3x:30/:30 rate 36-38

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02/05/21 6x2:30/1:15r 3,913m 1:55.0

6x2:30/1:15 25-26,1:56-7

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02/05/21 8:19 2,015m 2:03.8

***Friday 2/5 MIV-STAM warm up: 17,2:11...25,1:53

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02/05/21 0:00.5 4m 2:05.0

**THURSDAY 2/4***LIFT PUPS,abs, Chest,back,biceps [tcp,sh]

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02/03/21 7:00 1,648m 2:07.4 View workout
02/03/21 17:00 3,960m 2:08.7 View workout
02/03/21 32:05 7,450m 2:09.2

***Wednesday 2/3***ezRow+athL Stretches+ 30 min WALK

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02/03/21 0:00.5 4m 2:05.0

***TUESDAY 2/2 ***REST

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02/01/21 2:00 453m 2:12.4 View workout
02/01/21 1:36 346m 2:19.1 View workout
02/01/21 6x500m/0:45r 12:25.4 2:04.2

Cap150hr 6x500/:45 22,2:00-21,2:03- 19,2:06- 18,2:08- 19.2:08- 20,2:04

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02/01/21 30:14 7,087m 2:08.0

***MONDAY 2/1 *** Mid+ : 4 min builds at 24,1:56 for 12-15strokes; base 20.2:10 + WALK 30 min

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02/01/21 0:00.5 4m 2:05.0

***SUNDAY 1/31***LIFT

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