John Polley

Log

Date Workout Score Ave Comments Action
01/30/21 558m 2:37.4 2:21.0 View workout
01/30/21 3x500m/1:00r 6:06.1 2:02.0 View workout
01/30/21 8x1250m/1:30r 40:21.1 2:01.0

***SATURDAY 1/30: *** LIV CR STAMINA 8x1250/1:30 RATE 22 target < 2: 02 [compare 12/31/2020]

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01/30/21 0:00.5 4m 2:05.0

***Friday 1/29***REST 6.0

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01/28/21 4:07 994m 2:04.6 View workout
01/28/21 4:00 965m 2:04.3 View workout
01/28/21 4:09 1,000m 2:04.5 View workout
01/28/21 4:05 977m 2:05.7 View workout
01/28/21 11:36 2,715m 2:08.2

****Thursday 1/28: ROW EZ + BACK LIFT: lats, 1-a rows, BO rows [abs] warm up to 144, 145,48,50,52

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01/28/21 0:00.5 4m 2:05.0

***wed 1/27**LIFT Chest,abs,triceps[scap,biceps,shoulders]

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01/28/21 4:00.0 970m 2:03.7

(Thursday -did not upload) 19,2:07 and faster

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01/26/21 857m 3:58.5 2:19.1

Stroke control 13-14 connect

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01/26/21 3:00 682m 2:11.9

15-16,2:12.5

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01/26/21 45:00 10,577m 2:07.6

***Tuesday 1/26 MED+ 4:20 builds 20.2.10 base

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01/26/21 2:00.0 455m 2:11.8

(Did not upload)

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01/26/21 0:00.5 4m 2:05.0

**MONDAY ***1/25 REST

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01/26/21 0:00.1 1m 1:40.0

***Sunday ***1/24 LIFT arms, shoulders PUP-SUPs abs [chest scraps - no lats]

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01/23/21 448m 2:03.3 2:17.6 View workout
01/23/21 3x500m/1:00r 6:07.6 2:02.5

LIFT 5 Lat sets; then this 3x500/1:00 20,2:00-18,2:04 - 16,2:08

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01/23/21 10x1:00/1:15r 2,736m 1:49.6

10x1:00/1:15 (4x22,1:51;4x23,1:50; 2x24x1:49

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01/23/21 9:30 2,316m 2:03.2

***Saturday**POWER + LAT lifting : warm up 18,2:07...26,1:51 hr 149

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01/22/21 0:00.5 4m 2:05.0

***Friday 1/22 PUP-SUP 40-100, 20 slants ; brisk walk 30 min

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01/21/21 226m 1:00.5 2:13.8 View workout
01/21/21 3:00 679m 2:12.5 View workout
01/21/21 50:00 11,691m 2:08.3

***THURSDAY 1/21 5-min BUILDS 19-20, 2:10.5

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