John Polley

Log

Date Workout Score Ave Comments Action
12/31/20 2:00 449m 2:13.6 View workout
12/31/20 3:00 692m 2:10.0 View workout
12/31/20 10x1250m/1:30r 50:48.0 2:01.9

***THUR 12/31**LIV STAM PWR 10x1250@22/:90 [spi=8.76=2K@29,1:51.4]. Tg= 22,2:02.5/ Quite h…

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12/29/20 394m 1:42.9 2:10.5 View workout
12/29/20 2x500m/1:00r 3:56.7 1:58.3 View workout
12/29/20 3:00 741m 2:01.4 View workout
12/29/20 5:00 1,172m 2:07.9 View workout
12/29/20 5:00 1,165m 2:08.7 View workout
12/29/20 5:00 1,165m 2:08.7

***LIFT N ROWEZ 5@18,2:10

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12/28/20 263m 1:12.7 2:18.2 View workout
12/28/20 2:00 449m 2:13.6 View workout
12/28/20 3:00 679m 2:12.5 View workout
12/28/20 3x500m/1:00r 6:02.6 2:00.8 View workout
12/28/20 34:06 8,023m 2:07.5

***midAerobic 5min TGP builds

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12/25/20 217m 1:01.0 2:20.5 View workout
12/25/20 3:00 688m 2:10.8 View workout
12/25/20 5:00 1,147m 2:10.7 View workout
12/25/20 10:43 2,517m 2:07.8 View workout
12/25/20 25:00 5,848m 2:08.2

***chorus builds MID

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12/23/20 330m 1:31.5 2:18.6

SLR 12,2:19

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12/23/20 1:30 342m 2:11.5

Cool down 16,2:12

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12/23/20 3:00 684m 2:11.5

Cool down 18,2:11.5

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12/23/20 4:17 971m 2:12.5

Cool down 18,2:11

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12/23/20 5x1:00/1:15r 1,348m 1:51.2

PWR 24,1:51.2 x 5/1:15

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12/23/20 500m 1:42.1 1:42.1

Ad hoc TIME TRIAL (after 4x500)

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