John Polley

Log

Date Workout Score Ave Comments Action
12/23/20 1:50 511m 1:47.6

4th 500

View workout
12/23/20 2:00 553m 1:48.4 View workout
12/23/20 2:00 540m 1:51.1

4x500/rhr110 28,1:51/29,1:50/30,1:48/30,1:48

View workout
12/23/20 15:02 3,578m 2:06.0

***SIV & PWR- warm up: 18,2:10..21,2:04....23,1:57 hr 148

View workout
12/23/20 1:48.0 500m 1:48.0

3rd 500 (did not upload) rate30

View workout
12/21/20 385m 1:44.0 2:15.0 View workout
12/21/20 1x500m/0:45r 2:11.7 2:11.7 View workout
12/21/20 5:00 1,131m 2:12.6

16,2:13

View workout
12/21/20 40:00 9,382m 2:07.9

***Mid+ 5 min BUILDS (s15-1) 21,2:03/22,2:01/22,2:00/24,1:58....

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12/19/20 786m 3:34.2 2:16.2 View workout
12/19/20 3x500m/0:45r 6:18.4 2:06.1 View workout
12/19/20 4:00 902m 2:13.0 View workout
12/19/20 35:00 8,163m 2:08.6

***LSD 20,2:10.5 chorus

View workout
12/17/20 166m 0:44.2 2:13.1 View workout
12/17/20 4:42 1,021m 2:18.3 View workout
12/17/20 2x500m/0:45r 4:18.5 2:09.2 View workout
12/17/20 3:00 674m 2:13.5 View workout
12/17/20 4:00 910m 2:11.8 View workout
12/17/20 5:00 1,147m 2:10.7 View workout
12/17/20 5:00 1,146m 2:10.8 View workout
12/17/20 6:00 1,377m 2:10.7 View workout
12/17/20 17:00 3,934m 2:09.6

***LSD SUPs

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12/16/20 4:00 930m 2:09.0 View workout
12/16/20 8:00 1,913m 2:05.4 View workout
12/16/20 10:07 2,397m 2:06.6 View workout