John Polley

Log

Date Workout Score Ave Comments Action
02/05/21 6x2:30/1:15r 3,913m 1:55.0

6x2:30/1:15 25-26,1:56-7

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02/05/21 8:19 2,015m 2:03.8

***Friday 2/5 MIV-STAM warm up: 17,2:11...25,1:53

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02/05/21 0:00.5 4m 2:05.0

**THURSDAY 2/4***LIFT PUPS,abs, Chest,back,biceps [tcp,sh]

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02/03/21 7:00 1,648m 2:07.4 View workout
02/03/21 17:00 3,960m 2:08.7 View workout
02/03/21 32:05 7,450m 2:09.2

***Wednesday 2/3***ezRow+athL Stretches+ 30 min WALK

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02/03/21 0:00.5 4m 2:05.0

***TUESDAY 2/2 ***REST

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02/01/21 2:00 453m 2:12.4 View workout
02/01/21 1:36 346m 2:19.1 View workout
02/01/21 6x500m/0:45r 12:25.4 2:04.2

Cap150hr 6x500/:45 22,2:00-21,2:03- 19,2:06- 18,2:08- 19.2:08- 20,2:04

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02/01/21 30:14 7,087m 2:08.0

***MONDAY 2/1 *** Mid+ : 4 min builds at 24,1:56 for 12-15strokes; base 20.2:10 + WALK 30 min

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02/01/21 0:00.5 4m 2:05.0

***SUNDAY 1/31***LIFT

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01/30/21 558m 2:37.4 2:21.0 View workout
01/30/21 3x500m/1:00r 6:06.1 2:02.0 View workout
01/30/21 8x1250m/1:30r 40:21.1 2:01.0

***SATURDAY 1/30: *** LIV CR STAMINA 8x1250/1:30 RATE 22 target < 2: 02 [compare 12/31/2020]

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01/30/21 0:00.5 4m 2:05.0

***Friday 1/29***REST 6.0

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01/28/21 4:07 994m 2:04.6 View workout
01/28/21 4:00 965m 2:04.3 View workout
01/28/21 4:09 1,000m 2:04.5 View workout
01/28/21 4:05 977m 2:05.7 View workout
01/28/21 11:36 2,715m 2:08.2

****Thursday 1/28: ROW EZ + BACK LIFT: lats, 1-a rows, BO rows [abs] warm up to 144, 145,48,50,52

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01/28/21 0:00.5 4m 2:05.0

***wed 1/27**LIFT Chest,abs,triceps[scap,biceps,shoulders]

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01/28/21 4:00.0 970m 2:03.7

(Thursday -did not upload) 19,2:07 and faster

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01/26/21 857m 3:58.5 2:19.1

Stroke control 13-14 connect

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01/26/21 3:00 682m 2:11.9

15-16,2:12.5

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