Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/20	12:44	3,026m	2:06.3	RowErg	****CIRCUIT 80’ LIFTnROW: 18-21, 2:09-2:05// 5 sets @90% [no shoulders or Biceps]	View workout
12/16/20	4:00.0	930m	2:09.0	RowErg	(Did not upload) 18,2:09	View workout
12/14/20	3:00	687m	2:11.0	RowErg	17-18,2:11	View workout
12/14/20	10x2:30/1:15r	6,557m	1:54.3	RowErg	*** STAM/LIV: 10x2:30/1:15 target < 1:56’rate 26-27	View workout
12/14/20	4:00.0	920m	2:10.4	RowErg	(Did not upload) 18,2:11	View workout
12/13/20	320m	1:31.8	2:23.4	RowErg		View workout
12/13/20	2:00	434m	2:18.2	RowErg		View workout
12/13/20	3:00	667m	2:14.9	RowErg		View workout
12/13/20	4:00	902m	2:13.0	RowErg		View workout
12/13/20	5:00	1,140m	2:11.5	RowErg		View workout
12/13/20	4x500m/0:45r	7:56.6	1:59.1	RowErg		View workout
12/13/20	17:22	4,027m	2:09.4	RowErg	***ez and stroke work	View workout
12/11/20	538m	2:26.6	2:16.2	RowErg	Cool down 12,14,16	View workout
12/11/20	2:00	445m	2:14.8	RowErg	14,2:15	View workout
12/11/20	5:00	1,136m	2:12.0	RowErg	16,2:12	View workout
12/11/20	8:00	1,897m	2:06.5	RowErg	20,2:08 w pops	View workout
12/11/20	10:00	2,362m	2:07.0	RowErg	19.2:09 Chorus	View workout
12/11/20	21:19	5,022m	2:07.3	RowErg	***CardioPWR: 18.2:10...21,2:04/ 1:00SUPS	View workout
12/09/20	466m	2:12.2	2:21.8	RowErg	11-12, 2:22	View workout
12/09/20	4x500m/0:45r	8:16.1	2:04.0	RowErg	4x500/:45 = 22,2:00-20,2:04 - 18:207- 16:2:09	View workout
12/09/20	7:00	1,619m	2:09.7	RowErg	18,2:10	View workout
12/09/20	9:00	2,113m	2:07.7	RowErg	20,2:10 Ez Chorus	View workout
12/09/20	21:14	5,020m	2:06.9	RowErg	***EZ+ Target Play EZ 18,2:11-19,2:09.5 - 20,2:07.5 - 21, 2:06- 22,2:04.5	View workout
12/07/20	429m	1:59.0	2:18.6	RowErg		View workout
12/07/20	3:00	680m	2:12.3	RowErg	16,2:13	View workout

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