Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/20	5:00	1,147m	2:10.7	RowErg	18,2:11	View workout
12/02/20	17:20	4,071m	2:07.7	RowErg	***ez stroke work: WALK Target Play 18,2:11 with slow increases to 22,2,03	View workout
12/01/20	10:00	2,442m	2:02.8	RowErg	22,2:03-4 hr158	View workout
12/01/20	10:00	2,396m	2:05.2	RowErg	21,2:06 hr149	View workout
12/01/20	10:00	2,360m	2:07.1	RowErg	***CIRCUIT R&L: 4 sets( 160SUPS), row 10mins, X3: 20,2:08 hr 140	View workout
11/29/20	612m	2:49.2	2:18.2	RowErg	Cool down rate 14	View workout
11/29/20	4x500m/1:00r	8:19.3	2:04.8	RowErg	4x500/1:00 22,20,18,16- 2:01,04,07,09	View workout
11/29/20	3:00	685m	2:11.3	RowErg	16,2:11.5	View workout
11/29/20	4:00	922m	2:10.1	RowErg	18,2:10.5	View workout
11/29/20	30:00	7,019m	2:08.2	RowErg	***mid 30 min 20,2:10.5 w chorus pops	View workout
11/27/20	547m	2:30.2	2:17.2	RowErg		View workout
11/27/20	4:00	903m	2:12.8	RowErg	16,2:13 DF 130	View workout
11/27/20	5:00	1,137m	2:11.9	RowErg	18,2:12	View workout
11/27/20	7:00	1,668m	2:05.8	RowErg		View workout
11/27/20	9:00	2,128m	2:06.8	RowErg		View workout
11/27/20	11:00	2,562m	2:08.8	RowErg	20, 2:09 DF125	View workout
11/27/20	13:13	3,072m	2:09.0	RowErg	***EZ SUP 13,11,9...DF CHANGING 106SUPS	View workout
11/25/20	582m	2:37.4	2:15.2	RowErg		View workout
11/25/20	2:00	457m	2:11.2	RowErg	16,2:12	View workout
11/25/20	3:00	690m	2:10.4	RowErg	18,2:11	View workout
11/25/20	5:00	1,191m	2:05.9	RowErg	20,2:07	View workout
11/25/20	6:00	1,443m	2:04.7	RowErg	21,2:06	View workout
11/25/20	4x0:30/1:00r	600m	1:40.0	RowErg	4x30”/1:00 35,1:40	View workout
11/25/20	1:00	297m	1:41.0	RowErg	$$$only 6 min. sprinting	View workout
11/25/20	1:00	291m	1:43.0	RowErg	4x1:00@36,1:42/rhr=1:30-2:00	View workout

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