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Log

Date Workout Score Ave Comments Action
12/17/20 166m 0:44.2 2:13.1 View workout
12/17/20 4:42 1,021m 2:18.3 View workout
12/17/20 2x500m/0:45r 4:18.5 2:09.2 View workout
12/17/20 3:00 674m 2:13.5 View workout
12/17/20 4:00 910m 2:11.8 View workout
12/17/20 5:00 1,147m 2:10.7 View workout
12/17/20 5:00 1,146m 2:10.8 View workout
12/17/20 6:00 1,377m 2:10.7 View workout
12/17/20 17:00 3,934m 2:09.6

***LSD SUPs

 View workout
12/16/20 4:00 930m 2:09.0 View workout
12/16/20 8:00 1,913m 2:05.4 View workout
12/16/20 10:07 2,397m 2:06.6 View workout
12/16/20 12:44 3,026m 2:06.3

****CIRCUIT 80’ LIFTnROW: 18-21, 2:09-2:05// 5 sets @90% [no shoulders or Biceps]

 View workout
12/16/20 4:00.0 930m 2:09.0

(Did not upload) 18,2:09

 View workout
12/14/20 3:00 687m 2:11.0

17-18,2:11

 View workout
12/14/20 10x2:30/1:15r 6,557m 1:54.3

*** STAM/LIV: 10x2:30/1:15 target < 1:56’rate 26-27

 View workout
12/14/20 4:00.0 920m 2:10.4

(Did not upload) 18,2:11

 View workout
12/13/20 320m 1:31.8 2:23.4 View workout
12/13/20 2:00 434m 2:18.2 View workout
12/13/20 3:00 667m 2:14.9 View workout
12/13/20 4:00 902m 2:13.0 View workout
12/13/20 5:00 1,140m 2:11.5 View workout
12/13/20 4x500m/0:45r 7:56.6 1:59.1 View workout
12/13/20 17:22 4,027m 2:09.4

***ez and stroke work

 View workout
12/11/20 538m 2:26.6 2:16.2

Cool down 12,14,16

 View workout