Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/20	1:51	512m	1:48.3	RowErg	Same	View workout
11/10/20	1:51	509m	1:49.0	RowErg	Ditto 152	View workout
11/10/20	1:49	502m	1:48.5	RowErg	31,1:50 hr153 SPI 8.48 hr151	View workout
11/10/20	1:51	503m	1:50.3	RowErg	29,1:51 spi 8.82 hr150	View workout
11/10/20	1:53	505m	1:51.8	RowErg	27,1:52 SPI 9.23hr152	View workout
11/10/20	2:00	526m	1:54.0	RowErg	26,1:54 hr14 SPI 9.09	View workout
11/10/20	16:49	4,028m	2:05.3	RowErg	***$$$ SIV +R,Declining SPI / RHR 100 / warm up: 19,2:09...23,2:00 hr147	View workout
11/10/20	0:00.5	4m	2:05.0	BikeErg	* NOV 9LIFT 23 sets. 111 in 4 SUPs 5 benchP, 2 triceps obliques, 3 biceps, some shoulders, 2 LatDowns	View workout
11/08/20	422m	1:59.2	2:21.2	RowErg		View workout
11/08/20	4x500m/1:00r	8:45.6	2:11.4	RowErg	16, 15,18,20	View workout
11/08/20	4x6:00/2:30r	5,626m	2:07.9	RowErg	4x6:00/2:30 21,2:06- 20,2:07.5- 19,2:09 - 18,2:12	View workout
11/08/20	30:12	7,065m	2:08.2	RowErg	*** LSD Target Play 19,2:11...20,2:08	View workout
11/05/20	425m	1:54.2	2:14.3	RowErg	Slow 14....17	View workout
11/05/20	2:34	560m	2:17.5	RowErg	15,2:15	View workout
11/05/20	3:00	668m	2:14.7	RowErg	15,2:15	View workout
11/05/20	7:00	1,578m	2:13.0	RowErg	16,2:13	View workout
11/05/20	9:00	2,046m	2:11.9	RowErg	19,2:12	View workout
11/05/20	10:00	2,315m	2:09.5	RowErg	20,2:10	View workout
11/05/20	17:36	4,027m	2:11.1	RowErg	** LSD hr<132/42 20, 2:11	View workout
11/03/20	1794m	7:36.9	2:07.3	RowErg	Cool down 21...19	View workout
11/03/20	2x500m/0:45r	3:58.9	1:59.4	RowErg	2x500/:45 24,1:58- 22,2:01	View workout
11/03/20	5x500m/1:00r	9:27.0	1:53.4	RowErg	Short rest stamina 5x500/1:00 28,1:52...26,1:54.5	View workout
11/03/20	v4:00/r...8	4,675m	2:08.3	RowErg	**** SIV, SHORT REST warm up 4:1 min: 20,2:10-22:2:03	View workout
11/03/20	1:00.0	303m	1:39.0	RowErg		View workout
11/01/20	3:20	811m	2:03.3	RowErg	22,2:03	View workout

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