John Polley

Log

Date Workout Score Ave Comments Action
12/28/20 34:06 8,023m 2:07.5

***midAerobic 5min TGP builds

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12/25/20 217m 1:01.0 2:20.5 View workout
12/25/20 3:00 688m 2:10.8 View workout
12/25/20 5:00 1,147m 2:10.7 View workout
12/25/20 10:43 2,517m 2:07.8 View workout
12/25/20 25:00 5,848m 2:08.2

***chorus builds MID

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12/23/20 330m 1:31.5 2:18.6

SLR 12,2:19

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12/23/20 1:30 342m 2:11.5

Cool down 16,2:12

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12/23/20 3:00 684m 2:11.5

Cool down 18,2:11.5

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12/23/20 4:17 971m 2:12.5

Cool down 18,2:11

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12/23/20 5x1:00/1:15r 1,348m 1:51.2

PWR 24,1:51.2 x 5/1:15

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12/23/20 500m 1:42.1 1:42.1

Ad hoc TIME TRIAL (after 4x500)

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12/23/20 1:50 511m 1:47.6

4th 500

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12/23/20 2:00 553m 1:48.4 View workout
12/23/20 2:00 540m 1:51.1

4x500/rhr110 28,1:51/29,1:50/30,1:48/30,1:48

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12/23/20 15:02 3,578m 2:06.0

***SIV & PWR- warm up: 18,2:10..21,2:04....23,1:57 hr 148

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12/23/20 1:48.0 500m 1:48.0

3rd 500 (did not upload) rate30

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12/21/20 385m 1:44.0 2:15.0 View workout
12/21/20 1x500m/0:45r 2:11.7 2:11.7 View workout
12/21/20 5:00 1,131m 2:12.6

16,2:13

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12/21/20 40:00 9,382m 2:07.9

***Mid+ 5 min BUILDS (s15-1) 21,2:03/22,2:01/22,2:00/24,1:58....

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12/19/20 786m 3:34.2 2:16.2 View workout
12/19/20 3x500m/0:45r 6:18.4 2:06.1 View workout
12/19/20 4:00 902m 2:13.0 View workout
12/19/20 35:00 8,163m 2:08.6

***LSD 20,2:10.5 chorus

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