John Polley 226m row
226
Meters
1:00.5
Time
2:13.8
Pace
12
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 13 |
| Stroke Count | 13 |
| Drag Factor | 115 |
January 21, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.5 | 226 | 2:13.8 | 146 | 802 | 13 | 126 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 13 | 118 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 16 | 129 |
| 0:06.7 | 226 | 2:08.8 | 164 | 863 | 9 | 132 |
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Workout Graph
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