Concept2 Logbook | Log for John Polley

Sign Up

John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/20	9:00	2,124m	2:07.1	RowErg	20,2:09 chorus pops	View workout
12/05/20	11:00	2,581m	2:07.8	RowErg	20, 2:10 chorus pops	View workout
12/05/20	16:58	4,029m	2:06.3	RowErg	***ez+ 160SUPS (25-40) 17:00 Target Play 18,2:10...22,2:03	View workout
12/03/20	2:20	516m	2:15.6	RowErg		View workout
12/03/20	3:00	682m	2:11.9	RowErg		View workout
12/03/20	v4:30/1:30r...8	5,750m	1:54.7	RowErg	4:30 descend/:90 30” less each interval	View workout
12/03/20	v6:00/1:30r...5	4,024m	2:14.1	RowErg	***Hard Descending Intervals [Higher SR] 6 min /:90, 30”less each interval (monitor malfunction after 5:30 and 5:00 pieces—re…	View workout
12/02/20	673m	3:01.2	2:14.6	RowErg	14,2:16	View workout
12/02/20	4:50	1,083m	2:14.2	RowErg	15,2:14	View workout
12/02/20	2:00	458m	2:11.0	RowErg	16,2:11	View workout
12/02/20	3:00	682m	2:11.9	RowErg	16,2:12	View workout
12/02/20	4:00	903m	2:12.8	RowErg	16,2:13	View workout
12/02/20	5:00	1,147m	2:10.7	RowErg	18,2:11	View workout
12/02/20	17:20	4,071m	2:07.7	RowErg	***ez stroke work: WALK Target Play 18,2:11 with slow increases to 22,2,03	View workout
12/01/20	10:00	2,442m	2:02.8	RowErg	22,2:03-4 hr158	View workout
12/01/20	10:00	2,396m	2:05.2	RowErg	21,2:06 hr149	View workout
12/01/20	10:00	2,360m	2:07.1	RowErg	***CIRCUIT R&L: 4 sets( 160SUPS), row 10mins, X3: 20,2:08 hr 140	View workout
11/29/20	612m	2:49.2	2:18.2	RowErg	Cool down rate 14	View workout
11/29/20	4x500m/1:00r	8:19.3	2:04.8	RowErg	4x500/1:00 22,20,18,16- 2:01,04,07,09	View workout
11/29/20	3:00	685m	2:11.3	RowErg	16,2:11.5	View workout
11/29/20	4:00	922m	2:10.1	RowErg	18,2:10.5	View workout
11/29/20	30:00	7,019m	2:08.2	RowErg	***mid 30 min 20,2:10.5 w chorus pops	View workout
11/27/20	547m	2:30.2	2:17.2	RowErg		View workout
11/27/20	4:00	903m	2:12.8	RowErg	16,2:13 DF 130	View workout
11/27/20	5:00	1,137m	2:11.9	RowErg	18,2:12	View workout

«
1
2
...
184
185
186
187
188
189
190
...
267
268
»