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John Polley

Log

Date Workout Score Ave Comments Action
10/25/20 30:00 6,927m 2:09.9

***LSD w ez climbs 20,2:11

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10/25/20 0:00.5 4m 2:05.0

PRIOR DAY’S Workout:** ***LIFT DROP sets

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10/23/20 287m 1:19.5 2:18.5 View workout
10/23/20 3x500m/0:45r 6:11.4 2:03.8

x500/:45R 22:2:01-20,2:04 - 8,2:08

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10/23/20 7:00 1,668m 2:05.8

21,2:06

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10/23/20 13:00 3,012m 2:09.4

20,2:10

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10/23/20 v5:00/r...8 5,581m 2:09.0

4x5:00/1:00 20,2:10- 22,2:05

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10/21/20 293m 1:21.0 2:18.2

Rate12 power curve

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10/21/20 3x500m/0:45r 6:07.1 2:02.3

SLOW DOWN 3 x500/:45R 23,2:01- 22,2:04- 20,2:06

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10/21/20 v6:00/3:00r...6 5,976m 1:55.4

***LIV 6:00,5,4,3,2,3/R3:00 (hr145-162)

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10/21/20 0:00.5 4m 2:05.0

***PRIOR DAY’S Workout:***LIFT (abs, chest, triceps, biceps, side BABS— 22 sets)

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10/19/20 482m 2:15.3 2:20.3 View workout
10/19/20 4x500m/0:45r 8:49.4 2:12.3

4 x500/:45R 14,15,16,17

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10/19/20 4:00 890m 2:14.8

15,2:15

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10/19/20 8:00 1,819m 2:11.9

18,2:12 100%

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10/19/20 35:00 8,134m 2:09.0

***Lsd 20,2.10.5 feet first with some ez pops

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10/17/20 630m 2:52.3 2:16.7 View workout
10/17/20 4x500m/1:00r 8:00.6 2:00.1

4x500/1:00 24,1:57 - 22,2:00- 20.2:02- 19: 2:04

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10/17/20 4x1:00/1:10r 1,094m 1:49.6

4x1:00/1:10 24,1:50

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10/17/20 4x500m/2:30r 7:17.4 1:49.3

4 PWR X500/2:30: 24,1:54, 26, 29, 1:49- 33, 1:44

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10/17/20 13:00 3,025m 2:08.9

***POWER chorus ez warm up 20,2:10

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10/17/20 1:44.3 500m 1:44.3 View workout
10/17/20 0:00.5 4m 2:05.0

***PRIOR DAY’S Workout:** ***LIFT (great pump, mostly to failure, SUPs biceps and benchP improved)

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10/15/20 371m 1:39.9 2:14.6 View workout
10/15/20 6:00 1,344m 2:13.9

16,2:14 100%

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