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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

John Polley

Log

Date Workout Score Ave Comments Action
12/29/20 3:00 741m 2:01.4 View workout
12/29/20 5:00 1,172m 2:07.9 View workout
12/29/20 5:00 1,165m 2:08.7 View workout
12/29/20 5:00 1,165m 2:08.7

***LIFT N ROWEZ 5@18,2:10

 View workout
12/28/20 263m 1:12.7 2:18.2 View workout
12/28/20 2:00 449m 2:13.6 View workout
12/28/20 3:00 679m 2:12.5 View workout
12/28/20 3x500m/1:00r 6:02.6 2:00.8 View workout
12/28/20 34:06 8,023m 2:07.5

***midAerobic 5min TGP builds

 View workout
12/25/20 217m 1:01.0 2:20.5 View workout
12/25/20 3:00 688m 2:10.8 View workout
12/25/20 5:00 1,147m 2:10.7 View workout
12/25/20 10:43 2,517m 2:07.8 View workout
12/25/20 25:00 5,848m 2:08.2

***chorus builds MID

 View workout
12/23/20 330m 1:31.5 2:18.6

SLR 12,2:19

 View workout
12/23/20 1:30 342m 2:11.5

Cool down 16,2:12

 View workout
12/23/20 3:00 684m 2:11.5

Cool down 18,2:11.5

 View workout
12/23/20 4:17 971m 2:12.5

Cool down 18,2:11

 View workout
12/23/20 5x1:00/1:15r 1,348m 1:51.2

PWR 24,1:51.2 x 5/1:15

 View workout
12/23/20 500m 1:42.1 1:42.1

Ad hoc TIME TRIAL (after 4x500)

 View workout
12/23/20 1:50 511m 1:47.6

4th 500

 View workout
12/23/20 2:00 553m 1:48.4 View workout
12/23/20 2:00 540m 1:51.1

4x500/rhr110 28,1:51/29,1:50/30,1:48/30,1:48

 View workout
12/23/20 15:02 3,578m 2:06.0

***SIV & PWR- warm up: 18,2:10..21,2:04....23,1:57 hr 148

 View workout
12/23/20 1:48.0 500m 1:48.0

3rd 500 (did not upload) rate30

 View workout