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Log

Date Workout Score Ave Comments Action
11/27/20 7:00 1,668m 2:05.8 View workout
11/27/20 9:00 2,128m 2:06.8 View workout
11/27/20 11:00 2,562m 2:08.8

20, 2:09 DF125

 View workout
11/27/20 13:13 3,072m 2:09.0

***EZ SUP 13,11,9...DF CHANGING 106SUPS

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11/25/20 582m 2:37.4 2:15.2 View workout
11/25/20 2:00 457m 2:11.2

16,2:12

 View workout
11/25/20 3:00 690m 2:10.4

18,2:11

 View workout
11/25/20 5:00 1,191m 2:05.9

20,2:07

 View workout
11/25/20 6:00 1,443m 2:04.7

21,2:06

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11/25/20 4x0:30/1:00r 600m 1:40.0

4x30”/1:00 35,1:40

 View workout
11/25/20 1:00 297m 1:41.0

$$$only 6 min. sprinting

 View workout
11/25/20 1:00 291m 1:43.0

4x1:00@36,1:42/rhr=1:30-2:00

 View workout
11/25/20 7:00 1,691m 2:04.2

***GROOVE 36rate (Start SPRINT TRAINING) warm up TGP NWmove

 View workout
11/25/20 2:07 476m 2:13.8 View workout
11/25/20 1:00.0 300m 1:40.0

(Did not upload)

View workout
11/25/20 1:00.0 300m 1:40.0

(Did not upload)

View workout
11/23/20 332m 1:35.0 2:23.0

R12 connect slow at catch

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11/23/20 2:00 454m 2:12.1

16,2:12

 View workout
11/23/20 3:00 657m 2:16.9

14,2:17

 View workout
11/23/20 5x1:00/1:00r 1,305m 1:54.9

Part2, after 2 Min rest

 View workout
11/23/20 5x1:00/1:00r 1,291m 1:56.1

2x[5x1:00/1:00 20,1:58-22,1:55-24,1:53-22...20]/2:00

 View workout
11/23/20 30:00 6,970m 2:09.1

***POWER med warm up 20,2:11 CHORUS POPS

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11/23/20 1:08 173m 3:18.8 View workout
11/21/20 331m 1:30.3 2:16.4 View workout
11/21/20 2:00 442m 2:15.7

14,2:16 100%

 View workout