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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

John Polley

Log

Date Workout Score Ave Comments Action
12/21/20 385m 1:44.0 2:15.0 View workout
12/21/20 1x500m/0:45r 2:11.7 2:11.7 View workout
12/21/20 5:00 1,131m 2:12.6

16,2:13

 View workout
12/21/20 40:00 9,382m 2:07.9

***Mid+ 5 min BUILDS (s15-1) 21,2:03/22,2:01/22,2:00/24,1:58....

 View workout
12/19/20 786m 3:34.2 2:16.2 View workout
12/19/20 3x500m/0:45r 6:18.4 2:06.1 View workout
12/19/20 4:00 902m 2:13.0 View workout
12/19/20 35:00 8,163m 2:08.6

***LSD 20,2:10.5 chorus

View workout
12/17/20 166m 0:44.2 2:13.1 View workout
12/17/20 4:42 1,021m 2:18.3 View workout
12/17/20 2x500m/0:45r 4:18.5 2:09.2 View workout
12/17/20 3:00 674m 2:13.5 View workout
12/17/20 4:00 910m 2:11.8 View workout
12/17/20 5:00 1,147m 2:10.7 View workout
12/17/20 5:00 1,146m 2:10.8 View workout
12/17/20 6:00 1,377m 2:10.7 View workout
12/17/20 17:00 3,934m 2:09.6

***LSD SUPs

 View workout
12/16/20 4:00 930m 2:09.0 View workout
12/16/20 8:00 1,913m 2:05.4 View workout
12/16/20 10:07 2,397m 2:06.6 View workout
12/16/20 12:44 3,026m 2:06.3

****CIRCUIT 80’ LIFTnROW: 18-21, 2:09-2:05// 5 sets @90% [no shoulders or Biceps]

 View workout
12/16/20 4:00.0 930m 2:09.0

(Did not upload) 18,2:09

 View workout
12/14/20 3:00 687m 2:11.0

17-18,2:11

 View workout
12/14/20 10x2:30/1:15r 6,557m 1:54.3

*** STAM/LIV: 10x2:30/1:15 target < 1:56’rate 26-27

 View workout
12/14/20 4:00.0 920m 2:10.4

(Did not upload) 18,2:11

 View workout