John Polley

Log

Date Workout Score Ave Comments Action
10/15/20 10:00 2,272m 2:12.0

18,2:12

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10/15/20 30:15 7,030m 2:09.1

***easy, sustained rate TGP 19-20, 2:11,..2:08-9

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10/13/20 716m 3:17.4 2:17.8 View workout
10/13/20 2:00 468m 2:08.2

18,2:09

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10/13/20 3:00 716m 2:05.6

20,2:06

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10/13/20 4:00 970m 2:03.7

ModEZ 22,2:04

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10/13/20 2:00 549m 1:49.2

30,1:49 hr163

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10/13/20 3:00 791m 1:53.7

28,1:54 hr162

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10/13/20 4:00 1,036m 1:55.8

R2:45 27,1:56 hr159

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10/13/20 5:00 1,275m 1:57.6

5:00@26,1:58 hr153/R2:30-3:00 (rhr100-115)

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10/13/20 6:01 1,496m 2:00.7

***LIV 146-163: 20,2:04...26,1;54 6:00@2:00.4 hr146

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10/12/20 116m 0:31.8 2:17.0 View workout
10/12/20 4:00 946m 2:06.8

20,2:07

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10/12/20 5:00 1,167m 2:08.5

19,2:09

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10/12/20 6:00 1,386m 2:09.8

19,2:10 (repeat sequence 5 times)

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10/12/20 6:00 1,385m 2:09.9

***LIFT (ab row benchP mix2) 19:2:10

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10/11/20 1093m 4:46.3 2:10.9

14, 16, 18

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10/11/20 2:00 442m 2:15.7 View workout
10/11/20 3:00 661m 2:16.1

14,2:16

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10/11/20 5:00 1,129m 2:12.8

16,2:13 hr<1 137

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10/11/20 7:00 1,593m 2:11.8

18,2:12 hr140

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10/11/20 13:00 3,002m 2:09.9

Ad 20,2:10 100% FEET push to target/ hr146

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10/11/20 22:00 5,080m 2:09.9

**** Easy, sustained rate 20,2:10 ad100% 135

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10/09/20 694m 3:03.4 2:12.1

Cool down 18,17,14

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10/09/20 8:00 1,921m 2:04.9

10s @ 30,1:49 each 2:40/ ez @ 22,2:09-10/ hr160

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