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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

John Polley

Log

Date Workout Score Ave Comments Action
11/29/20 612m 2:49.2 2:18.2

Cool down rate 14

 View workout
11/29/20 4x500m/1:00r 8:19.3 2:04.8

4x500/1:00 22,20,18,16- 2:01,04,07,09

 View workout
11/29/20 3:00 685m 2:11.3

16,2:11.5

 View workout
11/29/20 4:00 922m 2:10.1

18,2:10.5

 View workout
11/29/20 30:00 7,019m 2:08.2

***mid 30 min 20,2:10.5 w chorus pops

 View workout
11/27/20 547m 2:30.2 2:17.2 View workout
11/27/20 4:00 903m 2:12.8

16,2:13 DF 130

 View workout
11/27/20 5:00 1,137m 2:11.9

18,2:12

 View workout
11/27/20 7:00 1,668m 2:05.8 View workout
11/27/20 9:00 2,128m 2:06.8 View workout
11/27/20 11:00 2,562m 2:08.8

20, 2:09 DF125

 View workout
11/27/20 13:13 3,072m 2:09.0

***EZ SUP 13,11,9...DF CHANGING 106SUPS

 View workout
11/25/20 582m 2:37.4 2:15.2 View workout
11/25/20 2:00 457m 2:11.2

16,2:12

 View workout
11/25/20 3:00 690m 2:10.4

18,2:11

 View workout
11/25/20 5:00 1,191m 2:05.9

20,2:07

 View workout
11/25/20 6:00 1,443m 2:04.7

21,2:06

 View workout
11/25/20 4x0:30/1:00r 600m 1:40.0

4x30”/1:00 35,1:40

 View workout
11/25/20 1:00 297m 1:41.0

$$$only 6 min. sprinting

 View workout
11/25/20 1:00 291m 1:43.0

4x1:00@36,1:42/rhr=1:30-2:00

 View workout
11/25/20 7:00 1,691m 2:04.2

***GROOVE 36rate (Start SPRINT TRAINING) warm up TGP NWmove

 View workout
11/25/20 2:07 476m 2:13.8 View workout
11/25/20 1:00.0 300m 1:40.0

(Did not upload)

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11/25/20 1:00.0 300m 1:40.0

(Did not upload)

View workout
11/23/20 332m 1:35.0 2:23.0

R12 connect slow at catch

View workout