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Log

Date Workout Score Ave Comments Action
10/12/20 5:00 1,167m 2:08.5

19,2:09

 View workout
10/12/20 6:00 1,386m 2:09.8

19,2:10 (repeat sequence 5 times)

 View workout
10/12/20 6:00 1,385m 2:09.9

***LIFT (ab row benchP mix2) 19:2:10

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10/11/20 1093m 4:46.3 2:10.9

14, 16, 18

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10/11/20 2:00 442m 2:15.7 View workout
10/11/20 3:00 661m 2:16.1

14,2:16

 View workout
10/11/20 5:00 1,129m 2:12.8

16,2:13 hr<1 137

 View workout
10/11/20 7:00 1,593m 2:11.8

18,2:12 hr140

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10/11/20 13:00 3,002m 2:09.9

Ad 20,2:10 100% FEET push to target/ hr146

 View workout
10/11/20 22:00 5,080m 2:09.9

**** Easy, sustained rate 20,2:10 ad100% 135

 View workout
10/09/20 694m 3:03.4 2:12.1

Cool down 18,17,14

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10/09/20 8:00 1,921m 2:04.9

10s @ 30,1:49 each 2:40/ ez @ 22,2:09-10/ hr160

 View workout
10/09/20 7:00 1,706m 2:03.0

22 2:03 hr162

 View workout
10/09/20 5:00 1,239m 2:01.0

Ez 24,2:01 hr157

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10/09/20 17:17 4,036m 2:08.4

***CHORUS 10s 20,1:59 10s/ ez 20,2:10.5

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10/09/20 0:00.5 4m 2:05.0

***PRIOR DAY’S Workout:** ***LIFT failure 22 sets (no legs)

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10/07/20 395m 1:45.9 2:14.0 View workout
10/07/20 v500m/4:26r...3 1,500m 2:02.3

Keeper up (curls and BABS between 3x500: 21,2:01- 22:2:02- 22,20,1&,16...

 View workout
10/07/20 v1:00/2:20r...3 873m 1:43.0

***PACER 500. 3x1:00 34-35, 1:43-44/rHr lace125 - dead starts

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10/07/20 v500m/2:00r...5 2,500m 1:48.6

5 X500/rHr lace 115 @ 31-32 1:49 dead starts

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10/07/20 6:13 1,541m 2:01.1

***SIV hard warm up 19,2:05...25,1:54 hr154

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10/05/20 814m 3:39.0 2:14.5 View workout
10/05/20 v1:00/r...3 946m 2:06.8 View workout
10/05/20 26:19 6,022m 2:11.1

*** easy, sustained rate 19,2:11

 View workout
10/05/20 0:55 191m 2:26.0 View workout