John Polley 422m row
422
Meters
1:59.2
Time
2:21.2
Pace
21
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 12 |
| Stroke Count | 24 |
| Drag Factor | 115 |
November 08, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 422 | 2:21.2 | 124 | 727 | 12 | 117 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 15 | 104 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 11 | 113 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 13 | 122 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 13 | 124 |
| 0:06.5 | 422 | 2:27.7 | 109 | 673 | 9 | 123 |
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Workout Graph
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