Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/20	208m	0:59.6	2:23.2	RowErg		View workout
10/03/20	v6:00/1:30r...12	10,015m	1:58.3	RowErg	***Very Hard LIV STAM: 6 mn., descend by :30/rest1:30	View workout
10/01/20	492m	2:08.6	2:10.6	RowErg		View workout
10/01/20	3x500m/1:00r	6:07.1	2:02.3	RowErg	3X500/1:00R: 22,2:03.6 hr145,149,155	View workout
10/01/20	7:00	1,674m	2:05.4	RowErg	21,2:05.4 hr158	View workout
10/01/20	9:00	2,115m	2:07.6	RowErg	20,2:08 hr155	View workout
10/01/20	2:30	602m	2:04.7	RowErg		View workout
10/01/20	24:00	5,591m	2:08.7	RowErg	***mod distance: 20,2:10 w/1CHORUS m10s (2:01) each song hr150	View workout
09/30/20	1051m	4:35.3	2:10.9	RowErg	(84,616 for 9/15-30)Cool down benchP 1-a/ ss flys ss NCr	View workout
09/30/20	3:15	808m	2:00.6	RowErg	23,2:01 benchP 1-a ss flys ss NCr	View workout
09/30/20	3:15	792m	2:03.1	RowErg	22,2:03.5 benchP flat BABS benchP 1-A	View workout
09/30/20	7:00	1,620m	2:09.6	RowErg	18.5,2:10 benchP 30d and 15d/ 30babs	View workout
09/30/20	9:00	2,053m	2:11.5	RowErg	***Lift Row: warm up 18,2:11.5. benchP/ babs/ 50d benchP	View workout
09/29/20	312m	1:27.8	2:20.7	RowErg		View workout
09/29/20	1x500m/1:00r	2:19.7	2:19.7	RowErg		View workout
09/29/20	2:41	562m	2:23.5	RowErg		View workout
09/29/20	2:30	663m	1:53.1	RowErg	28,1:53 hr162	View workout
09/29/20	5:00	1,262m	1:58.8	RowErg	24.4,1:59 hr166	View workout
09/29/20	10:00	2,419m	2:04.0	RowErg	22,2:04 hr164	View workout
09/29/20	20:00	4,675m	2:08.3	RowErg	***LIV 154-166 20,209-hr154/rhr100s	View workout
09/29/20	0:00.5	4m	2:05.0	BikeErg	*Sept 27 Workout: ***LIFT FAILURE (20-25 reps; 18 sets) hard!	View workout
09/26/20	619m	2:56.3	2:22.4	RowErg		View workout
09/26/20	4x750m/1:00r	12:55.8	2:09.3	RowErg		View workout
09/26/20	11:00	2,563m	2:08.7	RowErg		View workout
09/26/20	13:00	3,032m	2:08.6	RowErg		View workout

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