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Log

Date Workout Score Ave Comments Action
09/26/20 17:37 4,064m 2:10.0 View workout
09/24/20 310m 1:27.2 2:20.6 View workout
09/24/20 3x500m/0:45r 6:27.6 2:09.2

3x500/:45@. 16,2:13- 18,2:10 - 19-20,2:07

 View workout
09/24/20 5:25 1,278m 2:07.4

22,2:04.5 hr150

 View workout
09/24/20 1:00 274m 1:49.4 View workout
09/24/20 1:00 275m 1:49.0 View workout
09/24/20 1:00 272m 1:50.2 View workout
09/24/20 1:00 270m 1:51.1

4x1:00@24,1:51/rhr 115

 View workout
09/24/20 2:00 525m 1:54.2 View workout
09/24/20 2:00 523m 1:54.7 View workout
09/24/20 2:00 525m 1:55.1

3x2:00@24,1:55/rhr105

 View workout
09/24/20 2:25 600m 2:01.0

21,1:59...147

 View workout
09/24/20 12:33 3,020m 2:04.7

***POWER Target Play 18,2:06...22,2:00 to hr145,...20,2:05

 View workout
09/24/20 0:00.5 4m 2:05.0

***PRIOR DAY’S Workout***LIFT 24 sets ( chest,biceps, back,abs)

 View workout
09/22/20 465m 2:05.9 2:15.3 View workout
09/22/20 3x500m/1:00r 6:21.7 2:07.2

3 X500/1:00R:

View workout
09/22/20 2:00 509m 1:57.8

26,1:58

 View workout
09/22/20 5:00 1,229m 2:02.0

23 2.02

 View workout
09/22/20 9:00 2,110m 2:07.9

2/0 2:08

 View workout
09/22/20 22:00 5,122m 2:08.8

***140-50 ROW ADs: 20,2:09

 View workout
09/22/20 0:00.5 4m 2:05.0

***9/20:** ***LIFT 24 sets, 4x(3x2): DYG between

View workout
09/19/20 429m 2:01.4 2:21.4 View workout
09/19/20 3x500m/0:45r 6:33.1 2:11.0 View workout
09/19/20 3:00 657m 2:16.9

14,2:17

 View workout
09/19/20 5:00 1,111m 2:15.0

15,2:15

 View workout