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Log

Date Workout Score Ave Comments Action
07/21/20 7:00 1,624m 2:09.3 View workout
07/21/20 1:09 253m 2:17.5

***LIFT N ROW 7min-4 sets/ 7-4/5-4/5-4/ 500m-3/500m

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07/20/20 0:00.5 4m 2:05.0

***BIKE 28 (Dunkirk,Medina,24e,19s,6e, old Watertown, Brown N, Long Lake

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07/19/20 0:00.5 4m 2:05.0

***BIKE 28 Wayzata trail/19N/ 6E/ Vicksburg

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07/18/20 238m 1:03.8 2:14.0

Power curve 13 cool down

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07/18/20 2:00 438m 2:16.9

Tg 14,2:17

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07/18/20 2:30 573m 2:10.8

18,2:11

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07/18/20 2:30 572m 2:11.1

SlowTG 18

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07/18/20 9:00 2,109m 2:08.0

20,2:08 hr143 bx4

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07/18/20 13:00 3,007m 2:09.6

20,2:10 hr140 bx4

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07/18/20 23:00 5,313m 2:09.8

***ROW N BOX- ez 20,2:10 hr134 then box 5x1:10/:40

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07/18/20 0:46 159m 2:26.2 View workout
07/18/20 0:00.5 4m 2:05.0

***BOX 13x1:10/:40 (5,4,4between rowing pieces)

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07/16/20 325m 1:28.0 2:15.3

Cool down ez 18,16,14

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07/16/20 3x500m/0:45r 6:02.7 2:00.9

Speed cool down 3x500/:45: 24,1:57-22,2:01-20-2:06

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07/16/20 1:00 294m 1:42.0 <1>1:00@35,1:41.6

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07/16/20 1:15 352m 1:46.5 View workout
07/16/20 1:15 355m 1:45.6

2x1:15/rh110 @33,1:47

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07/16/20 1:50 507m 1:48.4 View workout
07/16/20 0:18 61m 2:34.0 View workout
07/16/20 1:51 507m 1:49.4 View workout
07/16/20 1:51 501m 1:50.7 View workout
07/16/20 1:51 501m 1:50.7 View workout
07/16/20 1:51 503m 1:50.3 View workout
07/16/20 1:51 502m 1:50.5

PWR 6x500/rhr 115 1:30,45,2:00, 2:10, 2:20,2:30 @29,1:51

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