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John Polley

Log

Date Workout Score Ave Comments Action
07/16/20 8:17 2,042m 2:01.8

***ROW SIV warm up 20,2:06...25,1:56 hr144,then23-24,2:00

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07/15/20 0:00.5 4m 2:05.0

***BIKE 35 hilly Dunkirk/Hamel/Pioneer/Chippewa/19S/11W/IndependenceS/PagenkopfEAST/19/6E/Vicksburg//Crosby

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07/14/20 0:00.5 4m 2:05.0

***LIFT N BOX: 16 sets; 12x1:09/:40 —15DYG

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07/12/20 0:00.5 4m 2:05.0

***Bike 22 with some pops

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07/11/20 1834m 7:28.7 2:02.3

10s/400-500,ez20,2:09

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07/11/20 9:00 2,107m 2:08.1

20,2:08.4 box4

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07/11/20 17:20 4,014m 2:09.5

***EZ ROW BOX 20,2:09.5 box4

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07/10/20 0:00.5 4m 2:05.0

***BIKE 43 - Ferndale/6toWatertown/back to Old Watertown E/ Brown N/ Long Lake to Wayzata Blvd

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07/08/20 0:54 202m 2:15.8 View workout
07/08/20 2x500m/0:45r 3:56.2 1:58.1

Power cool down 2X500/:45 24, 1:58-22.1:59

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07/08/20 4x1:00/1:15r 1,104m 1:48.6

4x1:00/1:15 24,25,26,27 1:50 and faster

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07/08/20 6x1:00/1:00r 1,634m 1:50.1

6x1:00/1:00 24,1:50.5

 View workout
07/08/20 9:00 2,133m 2:06.5

**** A- POWER 24s. Warm up 9:00 20,2:07

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07/08/20 0:00.5 4m 2:05.0

B *** LIFT 15 sets

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07/07/20 0:00.5 4m 2:05.0

***Bike 28.5 w SSC: Dunkirk l 24 l Baker19to6 l 6e l old Watertown l Brown no l Long lake l Wayzata Blvd

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07/06/20 174m 0:50.9 2:26.2

Cool down

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07/06/20 2x500m/0:45r 4:03.3 2:01.6

2x500/:45R 22,2:01-20,2:03

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07/06/20 6:00 1,356m 2:12.7

16,2:13

 View workout
07/06/20 9:00 2,063m 2:10.8

18,2:11.5

 View workout
07/06/20 13:00 3,015m 2:09.3

20,2:09.5 hr144

 View workout
07/06/20 26:00 6,056m 2:08.7

***ROW LSD+BOX 10: 26,5/13,3/9,2....20,2:09 hr141 (136@20:00)

 View workout
07/04/20 306m 1:22.1 2:14.1 View workout
07/04/20 1:00 284m 1:45.6 View workout
07/04/20 1:00 283m 1:46.0 View workout
07/04/20 0:25 95m 2:13.6 View workout