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John Polley

Log

Date Workout Score Ave Comments Action
08/24/20 3:20 763m 2:11.0

Ad100, 18,2:11

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08/24/20 30:00 6,953m 2:09.4

***lsd 18-20, But soft 24s to rest

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08/24/20 0:00.1 1m 1:40.0

8/23***BIKE 25, 17.5,700v -Dunkirk, Medina, Brockton N, Hamel, willow s, 24e, Medina E., Dunkirk

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08/24/20 0:00.1 1m 1:40.0

8/22***LIFT 50, DYG

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08/21/20 1125m 4:42.9 2:05.7

Cool down 22,20,18

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08/21/20 13:00 3,000m 2:10.0

B***slow afternoon row 20,2:10 100% hr134

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08/21/20 0:00.1 1m 1:40.0

***BIKE 33, 17.5, 1250 feet (Dunkirk, Medina, 24w, willow N, Hamel W, 19n, 11W, indepence s...19S, 6, E, Watertown, Brown N, Wayzata Blvd…

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08/19/20 316m 1:25.5 2:15.2

12,2:16

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08/19/20 3:00 687m 2:11.0

16,2:11

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08/19/20 3:00 686m 2:11.1

16,2:11

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08/19/20 9:00 2,185m 2:03.5

2:09 w POPS 15-17s@8:00,5:00, 2:00

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08/19/20 9:00 2,064m 2:10.8

17,2:11

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08/19/20 9:00 2,079m 2:09.8

***ez ls lift: 18,2:10

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08/18/20 238m 1:03.5 2:13.4

13,2:13

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08/18/20 2:00 456m 2:11.5

16,2:12

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08/18/20 6:00 1,452m 2:03.9

22,2:03.8

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08/18/20 8:00 1,892m 2:06.8

20,2:07 benchP,BABS, benchP30d

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08/18/20 12:57 3,079m 2:06.1

***row/lift/bike 7117/15 sets/20 miles. TGP 18.2:08...20,2:04 hr139

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08/18/20 0:00.1 1m 1:40.0

8/17***REST

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08/18/20 0:00.1 1m 1:40.0

***Bike 22 (after row lift)

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08/16/20 0:00.1 1m 1:40.0

***BIKE 22 (first ride since knee njy)(Dunkirk, Medina hill, back on 24 and Vicksburg)

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08/15/20 537m 2:26.2 2:16.1

13,2:17

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08/15/20 5:00 1,112m 2:14.8

15,2:15 134hr

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08/15/20 8:00 1,832m 2:11.0

18,2:11 140hr

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08/15/20 11:00 2,505m 2:11.7

18,2:12 140hr

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