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John Polley

Log

Date Workout Score Ave Comments Action
06/22/20 0:00.5 4m 2:05.0

****BIKE 24 @ 17.2 (Dunkirk, Medina, hamel, Willow S, 24E, Dunkirk, Crosby )

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06/21/20 7x1:00/1:00r 1,913m 1:49.7

8x1:00/1:00R 24,1:50

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06/21/20 1:00 264m 1:53.6 View workout
06/21/20 8:32 2,105m 2:01.8

***Power/box 5x1:05/:40R /4Lift—- 21,2:05....25,1:56 hr 144

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06/20/20 0:00.5 4m 2:05.0

***BIKE 29 (Wayzata/Long Lake/brown N / 6W/ 110S/ 15E/ Ferndale to Hill and mcGinty

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06/18/20 200m 0:54.5 2:16.2 View workout
06/18/20 661m 2:52.7 2:10.6 View workout
06/18/20 2:00 473m 2:06.8

20,2:07 hr140

 View workout
06/18/20 2:00 481m 2:04.7

22,2:04.7 hr139

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06/18/20 2:00 504m 1:59.0

GROOVE ADs: 3x500/1:00R 25,1:59 hr138....

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06/18/20 8:00 1,793m 2:13.8

18,2:14 hr139

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06/18/20 30:00 6,872m 2:10.9

*** easy, sustained rate 20, 2:11 hr132@18:00; 141

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06/17/20 0:00.5 4m 2:05.0

***Bike 36 miles — hot: vine hill, excelsior, smithtown, 7W,st. Bonny Dakota regional trail

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06/16/20 0:00.5 4m 2:05.0

***LIFT freestyle 20/40min; BOX 5 1:05/:40

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06/15/20 638m 2:55.6 2:17.6 View workout
06/15/20 5000m 19:48.3 1:58.8 View workout
06/13/20 207m 0:56.5 2:16.4 View workout
06/13/20 3x500m/0:45r 6:11.4 2:03.8

3 x500/:45R 22,2:02-20,2:054- 19 2:06

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06/13/20 6:00 1,406m 2:08.0

20,2:08 100% hr137

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06/13/20 14:00 3,233m 2:09.9

*B** ez+ row after biking 3hrs earlier: 20,2:10 100% hr132

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06/13/20 0:00.5 4m 2:05.0

***BIKE 24

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06/12/20 0:00.5 4m 2:05.0

***BIKE 36 HILLS -Dunkirk,Medina,24W,Willow,hamelW,19n to Loretto,11W, 90S, 6E, FerndaleS, Wayzata to Crosby

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06/11/20 415m 1:46.4 2:08.1 View workout
06/11/20 2:30 605m 2:03.9

Same

 View workout
06/11/20 2:30 604m 2:04.1

4x2:30/Rhr110: 22,2:04

View workout