Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/07/20	2:44	598m	2:17.7	RowErg		View workout
08/06/20	477m	2:07.7	2:13.8	RowErg	Cool down 16,15,14	View workout
08/06/20	3x500m/0:45r	6:03.3	2:01.1	RowErg	3 x500/:45R 22,1:59, 21,2:02, 20,2:04	View workout
08/06/20	1:54	509m	1:51.9	RowErg	27,1:52	View workout
08/06/20	1:56	509m	1:53.9	RowErg	26,1:54	View workout
08/06/20	6x1:00/1:00r	1,633m	1:50.2	RowErg	6x1:00/1:00R 24,1:50.7	View workout
08/06/20	4:00	1,024m	1:57.1	RowErg	24.5, 1:58 hr148	View workout
08/06/20	8:24	2,097m	2:00.3	RowErg	***POWER ROW: warm up Target Play 21,03...24,1:58. Hr144	View workout
08/05/20	400m	1:49.8	2:17.2	RowErg		View workout
08/05/20	3x500m/1:00r	5:57.1	1:59.0	RowErg	3X500/1:00R: 24,1:58/ 22,2:00 / 20,2:02	View workout
08/05/20	5:00	1,261m	1:58.9	RowErg	25, 2:00 15d benchP , plank. 32bc, 1-a NCrFlys	View workout
08/05/20	7:00	1,698m	2:03.6	RowErg	22,2:04 50d benchP, plank ss BABS, LatDowns, AnteriorDelts	View workout
08/05/20	13:00	3,027m	2:08.8	RowErg	19,2:09: flys, LatDowns, BABS, mp 40*12	View workout
08/05/20	20:00	4,621m	2:09.8	RowErg	***LIFT N ROW: 19,2:10: benchP, BABS, NCr, flys	View workout
08/04/20	0:00.1	1m	1:40.0	BikeErg	***REST (sore r knee from boxing, since 7/20)	View workout
08/03/20	648m	2:55.9	2:15.7	RowErg	13-14,2:16	View workout
08/03/20	2:00	521m	1:55.1	RowErg	27,1:55	View workout
08/03/20	2:00	510m	1:57.6	RowErg	25,1:58	View workout
08/03/20	6:00	1,484m	2:01.2	RowErg	24,2:01.2 hr150	View workout
08/03/20	8:00	1,922m	2:04.8	RowErg	22,2:05 hr143	View workout
08/03/20	17:12	4,005m	2:08.8	RowErg	***ROW PLANKS/DYG: 20,2:09 hr133	View workout
08/02/20	257m	1:07.3	2:10.9	RowErg		View workout
08/02/20	2:00	501m	1:59.7	RowErg	24,2:00	View workout
08/02/20	3:00	731m	2:03.1	RowErg		View workout
08/02/20	0:55	204m	2:15.7	RowErg		View workout

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