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Log

Date Workout Score Ave Comments Action
07/16/20 325m 1:28.0 2:15.3

Cool down ez 18,16,14

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07/16/20 3x500m/0:45r 6:02.7 2:00.9

Speed cool down 3x500/:45: 24,1:57-22,2:01-20-2:06

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07/16/20 1:00 294m 1:42.0 <1>1:00@35,1:41.6

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07/16/20 1:15 352m 1:46.5 View workout
07/16/20 1:15 355m 1:45.6

2x1:15/rh110 @33,1:47

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07/16/20 1:50 507m 1:48.4 View workout
07/16/20 0:18 61m 2:34.0 View workout
07/16/20 1:51 507m 1:49.4 View workout
07/16/20 1:51 501m 1:50.7 View workout
07/16/20 1:51 501m 1:50.7 View workout
07/16/20 1:51 503m 1:50.3 View workout
07/16/20 1:51 502m 1:50.5

PWR 6x500/rhr 115 1:30,45,2:00, 2:10, 2:20,2:30 @29,1:51

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07/16/20 8:17 2,042m 2:01.8

***ROW SIV warm up 20,2:06...25,1:56 hr144,then23-24,2:00

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07/15/20 0:00.5 4m 2:05.0

***BIKE 35 hilly Dunkirk/Hamel/Pioneer/Chippewa/19S/11W/IndependenceS/PagenkopfEAST/19/6E/Vicksburg//Crosby

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07/14/20 0:00.5 4m 2:05.0

***LIFT N BOX: 16 sets; 12x1:09/:40 —15DYG

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07/12/20 0:00.5 4m 2:05.0

***Bike 22 with some pops

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07/11/20 1834m 7:28.7 2:02.3

10s/400-500,ez20,2:09

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07/11/20 9:00 2,107m 2:08.1

20,2:08.4 box4

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07/11/20 17:20 4,014m 2:09.5

***EZ ROW BOX 20,2:09.5 box4

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07/10/20 0:00.5 4m 2:05.0

***BIKE 43 - Ferndale/6toWatertown/back to Old Watertown E/ Brown N/ Long Lake to Wayzata Blvd

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07/08/20 0:54 202m 2:15.8 View workout
07/08/20 2x500m/0:45r 3:56.2 1:58.1

Power cool down 2X500/:45 24, 1:58-22.1:59

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07/08/20 4x1:00/1:15r 1,104m 1:48.6

4x1:00/1:15 24,25,26,27 1:50 and faster

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07/08/20 6x1:00/1:00r 1,634m 1:50.1

6x1:00/1:00 24,1:50.5

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07/08/20 9:00 2,133m 2:06.5

**** A- POWER 24s. Warm up 9:00 20,2:07

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