John Polley

Log

Date Workout Score Ave Comments Action
07/08/20 0:00.5 4m 2:05.0

B *** LIFT 15 sets

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07/07/20 0:00.5 4m 2:05.0

***Bike 28.5 w SSC: Dunkirk l 24 l Baker19to6 l 6e l old Watertown l Brown no l Long lake l Wayzata Blvd

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07/06/20 174m 0:50.9 2:26.2

Cool down

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07/06/20 2x500m/0:45r 4:03.3 2:01.6

2x500/:45R 22,2:01-20,2:03

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07/06/20 6:00 1,356m 2:12.7

16,2:13

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07/06/20 9:00 2,063m 2:10.8

18,2:11.5

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07/06/20 13:00 3,015m 2:09.3

20,2:09.5 hr144

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07/06/20 26:00 6,056m 2:08.7

***ROW LSD+BOX 10: 26,5/13,3/9,2....20,2:09 hr141 (136@20:00)

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07/04/20 306m 1:22.1 2:14.1 View workout
07/04/20 1:00 284m 1:45.6 View workout
07/04/20 1:00 283m 1:46.0 View workout
07/04/20 0:25 95m 2:13.6 View workout
07/04/20 1:00 282m 1:46.3

4x1:00/1:30 31,1:46 RhR110

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07/04/20 1:51 509m 1:49.0 View workout
07/04/20 1:51 501m 1:50.7 View workout
07/04/20 1:51 504m 1:50.1 View workout
07/04/20 1:51 502m 1:50.5 View workout
07/04/20 1:51 501m 1:50.7 View workout
07/04/20 1:51 507m 1:49.4

6x 29,1:51/RhR 115 (min2minutes)

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07/04/20 9:04 2,232m 2:01.9

***Siv warm up 20,2:06...26,1:54 (144) 2:01.6

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07/04/20 3:58.5 1,000m 1:59.2

(Did not upload) 2x500/:45 25,1:57- 22,2:00

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07/03/20 0:00.5 4m 2:05.0

***BIKE 33 HILLY 1200 (Wayzata, Long lake, 151W, 19 N to Belle Plaine, Baker Park, 24E to Dunkirk

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07/02/20 7:00 1,682m 2:04.8

22,2:06 for 4, then^22,2:01 144,147

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07/02/20 13:00 3,075m 2:06.8

21,2:06.8 145

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07/02/20 20:00 4,655m 2:08.8

***ROW+BOX9sers 20/4box-13/3-7/2: 20,2:09 hr136 100%

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