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Log

Date Workout Score Ave Comments Action
06/11/20 20:00 4,581m 2:10.9

***ez/Box/LIft: 20,2:11 100% Box 6/ lift 12

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06/11/20 2:30.0 606m 2:03.7

Second (Did not upload)

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06/11/20 2:30.0 606m 2:03.7

(Did not upload)

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06/09/20 0:00.5 4m 2:05.0

*** Bike 22 ez hills

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06/08/20 249m 1:07.6 2:15.7 View workout
06/08/20 3x500m/1:00r 6:24.2 2:08.0

Ez 3X500/1:00R: 20,2:07-18,2:09-16,2:12

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06/08/20 4x250m/1:30r 3:32.1 1:46.0

4x250/1:30r 26,1:48

 View workout
06/08/20 4x500m/2:30r 7:16.1 1:49.0

4X500/2:30R 28,1:52, then faster to 31, 1:47

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06/08/20 12:19 3,057m 2:00.9

***SIV 155-59: TGP warm up 21,2:05...25,1:58..24,2:00 148

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06/07/20 243m 1:06.7 2:17.2 View workout
06/07/20 2x500m/0:45r 4:16.3 2:08.1

2x500/:45R 16,18

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06/07/20 248m 1:02.8 2:06.6 View workout
06/07/20 30:00 6,869m 2:11.0

****easy, sustained rate/8x Box: 100% 20,2:11 hr136@20,146

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06/06/20 0:00.5 4m 2:05.0

***Bike30 hills 15W/110n/6e/110 s/front to Crosby

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06/04/20 4x500m/0:45r 8:23.8 2:05.9

4 x500/:45R 22,2:03- 20,2:06- 18,2:08- 16-17,2:10

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06/04/20 2:00 508m 1:58.1

5 sets, 26,1:58

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06/04/20 2:02 504m 2:01.0

5 sets, 24,2:01

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06/04/20 21:00 4,998m 2:06.0

***144-48row+LIFT: 100%-22,2:06 hr149 (144@16:40)

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06/03/20 0:00.5 4m 2:05.0

***BIKE on hybrid (broken road bike) 19 miles

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06/02/20 547m 2:28.3 2:15.5

Cool down 14,2:17

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06/02/20 4x500m/0:45r 8:33.5 2:08.3

4 x500/:45R 16,2:14-18,2:09- 20,2:06- 18,2:09

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06/02/20 5:00 1,213m 2:03.6

22,2:04 hr152

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06/02/20 5x1:00/1:00r 1,341m 1:51.8

PWR 5x1:00/1:00R 24,1:51.8 hr132,142,145,148,150

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06/02/20 8:00 1,939m 2:03.7

23.5,2:03.7 151

 View workout
06/02/20 9:21 2,235m 2:05.5

***144-151 PWR: warm up TGP 19,2:08to23,2:01 hr147. [stopped — screen locked up]

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