Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/02/20	3:00	732m	2:02.9	RowErg		View workout
08/02/20	3:00	729m	2:03.4	RowErg	22 2:03	View workout
08/02/20	4:00	952m	2:06.0	RowErg	20,2:06	View workout
08/02/20	4:00	947m	2:06.7	RowErg		View workout
08/02/20	4:00	947m	2:06.7	RowErg	***ABS BOX 9(1:17/:35)(Sore r knee), ROW SH — 20,2.07	View workout
08/01/20	304m	1:21.3	2:13.7	RowErg		View workout
08/01/20	2x500m/0:45r	4:03.3	2:01.6	RowErg	2 x500/:45R ez	View workout
08/01/20	5:00	1,248m	2:00.1	RowErg	23.5,2:01-2	View workout
08/01/20	7:00	1,682m	2:04.8	RowErg	22,2:05 hr 145	View workout
08/01/20	13:00	3,002m	2:09.9	RowErg	18,2:10 hr 142	View workout
08/01/20	19:00	4,457m	2:07.8	RowErg	***ROW N LIFT: 20,2:08 hr 137: benchP/ BABs/ Ncr/ flys — repeat 4 times	View workout
07/31/20	0:00.1	1m	1:40.0	BikeErg	***REST	View workout
07/30/20	768m	3:19.0	2:09.5	RowErg	16-17,2:10	View workout
07/30/20	5:00	1,147m	2:10.7	RowErg	17,2:11	View workout
07/30/20	6:00	1,365m	2:11.8	RowErg	17,2:12	View workout
07/30/20	8:00	1,822m	2:11.7	RowErg	18,2:12	View workout
07/30/20	0:00.1	1m	1:40.0	BikeErg	***LIFT 40:00; then BOX11 1:17/:35; then ROW 5,000 slow rate	View workout
07/29/20	0:00.1	1m	1:40.0	BikeErg	***BIKE W SSC 23 EZ recovery	View workout
07/28/20	453m	2:05.0	2:17.9	RowErg	Cool down 13,2:18	View workout
07/28/20	2x600m/0:45r	5:01.6	2:05.6	RowErg	2x600/:45 = 20,2:05-182:07	View workout
07/28/20	7:00	1,645m	2:07.6	RowErg	20,2:07.5	View workout
07/28/20	13:00	3,048m	2:07.9	RowErg	20,2:08- paint up every 2-3 mins	View workout
07/28/20	17:17	4,021m	2:08.9	RowErg	***ROW N 10BOX 1:15/:35 17-6,13-4, 7, etc	View workout
07/27/20	0:00.5	4m	2:05.0	BikeErg	***BIKE 31 (Dunkirk 24W 19N Chippewa Pioneer Hamel Brockton Medina Dunkirk	View workout
07/26/20	7:38	1,461m	2:36.8	RowErg		View workout

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