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Log

Date Workout Score Ave Comments Action
08/15/20 25:00 5,769m 2:10.0

***slow strokes,CATCH WORK (legs first): 20,2:10 hr139 MAX (132@18:00)

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08/15/20 1:13 262m 2:20.2 View workout
08/15/20 0:00.1 1m 1:40.0

8/14***LIFT upper body 22 sets

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08/13/20 250m 1:08.0 2:16.0

12 2:16

 View workout
08/13/20 2:00 440m 2:16.3

14,2:17

 View workout
08/13/20 2:00 451m 2:13.0

16,2:13 100%

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08/13/20 3:00 692m 2:10.0

18 2:10 100%

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08/13/20 v6:00/1:30r...13 11,183m 2:00.7

****STAM LIV DESCEND to1:30, then ASCEND TO 3:00 — intervals/1:30R (each shorter by 30 seconds and faster by1) target < : 6:00…

 View workout
08/11/20 327m 1:30.6 2:18.5

12-13,2:19

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08/11/20 2:00 443m 2:15.4

Ad14,:15.5 100%

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08/11/20 3:00 682m 2:11.9

Ad 17,2:12 100%

 View workout
08/11/20 3:00 683m 2:11.7

Ad17,2:12 100%

 View workout
08/11/20 11:00 2,701m 2:02.1

1:00@24-26, 1:54-55 every 3:30 (recover at 20-22,2:08)

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08/11/20 11:00 2,641m 2:04.9

Power15s@24,1:55 every 2:45 (8:15,5:30,2:45)

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08/11/20 11:00 2,580m 2:07.9

***ROW STAM Pops+LIFT (benchP + BABS): 11:00@20,2:08

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08/10/20 638m 2:53.1 2:15.6

Cool down 14,2:16

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08/10/20 4:00 905m 2:12.5

16,2:12.5 (100%)

 View workout
08/10/20 9:00 2,062m 2:10.9

Ad18,2:11 (100%)

 View workout
08/10/20 8:20 2,002m 2:04.8

Ad 22,2:04.8 (148)(99.8%)

 View workout
08/10/20 23:00 5,352m 2:08.9

***row modEZ: ad20,2:09 (143)(99.9%)

 View workout
08/08/20 0:00.1 1m 1:40.0

***LIFT (no legs)

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08/07/20 318m 1:25.5 2:14.4 View workout
08/07/20 3:00 679m 2:12.5

16,2:13

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08/07/20 10:00 2,274m 2:11.9

18,2:12

 View workout
08/07/20 20:00 4,548m 2:11.9

***easy, sustained rate 18,2:12

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