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Log

Date Workout Score Ave Comments Action
07/04/20 1:00 282m 1:46.3

4x1:00/1:30 31,1:46 RhR110

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07/04/20 1:51 509m 1:49.0 View workout
07/04/20 1:51 501m 1:50.7 View workout
07/04/20 1:51 504m 1:50.1 View workout
07/04/20 1:51 502m 1:50.5 View workout
07/04/20 1:51 501m 1:50.7 View workout
07/04/20 1:51 507m 1:49.4

6x 29,1:51/RhR 115 (min2minutes)

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07/04/20 9:04 2,232m 2:01.9

***Siv warm up 20,2:06...26,1:54 (144) 2:01.6

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07/04/20 3:58.5 1,000m 1:59.2

(Did not upload) 2x500/:45 25,1:57- 22,2:00

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07/03/20 0:00.5 4m 2:05.0

***BIKE 33 HILLY 1200 (Wayzata, Long lake, 151W, 19 N to Belle Plaine, Baker Park, 24E to Dunkirk

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07/02/20 7:00 1,682m 2:04.8

22,2:06 for 4, then^22,2:01 144,147

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07/02/20 13:00 3,075m 2:06.8

21,2:06.8 145

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07/02/20 20:00 4,655m 2:08.8

***ROW+BOX9sers 20/4box-13/3-7/2: 20,2:09 hr136 100%

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07/01/20 0:00.5 4m 2:05.0

***BIKE + 20DYG: 25.4 18 mph +, till stupid closed trails (vine hill/ excelsior E/ Baker S/ Valley View W / Trail to Hopkins / 17th N / T…

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06/29/20 0:00.5 4m 2:05.0

***LIFT 40:00, BOX 7x1:05/:40 BABS TF/ latD/ BC32x24 TF/ AntD 25x5ss, clPr/ plank/ BABS/ 12# side BABS x16/ ClPr/ LegCurls/ benchP/ rever…

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06/28/20 2:30 562m 2:13.4 View workout
06/28/20 v6:00/1:30r...12 9,957m 1:59.0

***150-162: 12 intervals/1:30R (each shorter by 30 seconds and faster by1) target < : 6:00 @22,2:06/ 5:30@23,2:05/ 5:00@23,2:04....…

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06/27/20 0:00.5 4m 2:05.0

****BIKE 26 pretty easy w/SSC and Mikey

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06/25/20 256m 1:09.1 2:14.9

Cool down 14,2:17

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06/25/20 3:15 781m 2:04.8 View workout
06/25/20 3:15 780m 2:05.0 View workout
06/25/20 3:15 780m 2:05.0

3x3:15@22,205/rhr 105 (~1:05)

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06/25/20 20:00 4,620m 2:09.8

***Row + BIKE: 20,2:09.8 (hr135)

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06/25/20 0:00.5 4m 2:05.0

***B, BIKE 18 mi ez AFTER ez row

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06/24/20 0:00.5 4m 2:05.0

***BIKE 46 hilly miles @17.3

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