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Log

Date Workout Score Ave Comments Action
09/12/20 0:00.5 4m 2:05.0

*** 9/10** A) Morning LIFT, 45:00; B). 1:30 pm BIKE 24 @ 17.6 hilly (COLD)

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09/09/20 267m 1:14.1 2:18.7 View workout
09/09/20 1:58 427m 2:19.1 View workout
09/09/20 3x500m/0:45r 6:20.2 2:06.7

3 x500/:45R 20,2:04.6-18,2:06- 16,2:10

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09/09/20 3:00 778m 1:55.6

26,1:55.6 hr154

 View workout
09/09/20 1:00 288m 1:44.1

32,1:44 hr148

 View workout
09/09/20 1:00 285m 1:45.2

32,1:45/r1:30 hr144

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09/09/20 1:49 515m 1:45.8

32,1:46 hr159

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09/09/20 1:50 504m 1:49.1

Hr156

 View workout
09/09/20 1:50 502m 1:49.5

Hr154

 View workout
09/09/20 1:50 504m 1:49.1

Hr153

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09/09/20 1:51 506m 1:49.6

5x500/29,1:50 and faster/r2:00,2:10,2:20,2:30. Hr149

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09/09/20 6:25 1,594m 2:01.0

***SIVs 150-159 — warm up Target Play 20,2:04...25,1:56 hr146

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09/07/20 594m 2:39.3 2:14.0 View workout
09/07/20 3:00 705m 2:07.6

18,2:08

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09/07/20 3:00 716m 2:05.6

19,2:06

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09/07/20 3:00 721m 2:04.8

Ad20,2:05

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09/07/20 v5:00/3:00r...3 3,269m 1:59.3

LIV 5:00,4:00,4:00/R3:00 24,1:59 - 23,2:00 - 22,2:00 hr153-157

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09/07/20 17:00 3,958m 2:08.8

*** LIV Med Hard 153-57 warm up AD100 20,2:09 hr139

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09/07/20 0:00.5 4m 2:05.0

***9/6***BIKE 26, 17.5 windy (Minnetonka, Excelsior, 19N, 151e, Brown N to LongLake, Wayzata Blvd )

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09/05/20 4:30 1,071m 2:06.0

20,2:06 100% 70d mp / LatDowns/ 15# AnteriorDelts

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09/05/20 8:00 1,832m 2:11.0

Connect feet 18,2:11

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09/05/20 10:00 2,273m 2:11.9

***LIFT & AD,ROW: 18,2:12 100% chest,bc,abs, sh, triceps (55,mins before driving Aisling to La Crosse)

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09/05/20 0:00.5 4m 2:05.0

***9/4***BIKE 31 (Minnetonka to Excelsior/ smithtown to 7w/ 44N to 110 to Mound/ 15 to Wayzata)

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09/02/20 374m 1:37.1 2:09.8 View workout