John Polley

Log

Date Workout Score Ave Comments Action
09/19/20 9:00 2,032m 2:12.8

17,2:13

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09/19/20 13:00 3,001m 2:09.9

20,2:10

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09/19/20 23:00 5,230m 2:11.9

***easy, sustained rate 18,2:12

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09/17/20 0:00.5 4m 2:05.0

***BIKE 26 (cold hilly)(Vicksburg, Dunkirk, Medina,Brockton,Hamel, willow, 24E, tamarackS, 6E, Vicksburg — R KNEE SORE NEXT DAY, af…

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09/16/20 273m 1:15.4 2:18.0 View workout
09/16/20 2:30 572m 2:11.1

17,2:11 flat benchP ss flys&NCr

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09/16/20 3:00 704m 2:07.8

19,2:08 flat benchP BABS biceps

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09/16/20 4:00 961m 2:04.8

21, 2.05 same

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09/16/20 6:00 1,481m 2:01.5

23,2:01.5. 30’benchP BABS curls

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09/16/20 8:23 2,026m 2:04.2

***LIFT N ROW TGP 19,2:08...24,1:58 (100%)- benchP / BABS/ biceps

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09/15/20 457m 2:06.6 2:18.5 View workout
09/15/20 3:00 677m 2:12.9

16,2:13, hr132

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09/15/20 3:00 688m 2:10.8

18,2:11 hr134

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09/15/20 3:00 724m 2:04.3

LF 24,2:04.5 hr137

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09/15/20 7:00 1,642m 2:07.8

LIGHT FEET (+4) 22,2:08 hr139

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09/15/20 13:00 2,956m 2:11.9

19,2:12 hr141

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09/15/20 30:00 6,873m 2:10.9

***LSD 20,2:12 hr140

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09/15/20 0:00.5 4m 2:05.0

***9/13*** BIKE 26, 17.7 hilly (Dunkirk, 24 w, N on Tamarack , Medina Hill W, 24w, WillowS, 6w, Old Watertown E, Chrystal BayS, FoxW, 15E…

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09/12/20 201m 0:58.3 2:25.0 View workout
09/12/20 2x500m/0:45r 4:25.0 2:12.5

x500/:45R 14,2:16 - 16,,2:12

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09/12/20 2:00 445m 2:14.8

15,2:15

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09/12/20 3:00 687m 2:11.0

17,2:11

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09/12/20 8:00 1,825m 2:11.5

18,2:11.5

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09/12/20 14:00 3,211m 2:10.8

19,2:11

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09/12/20 20:00 4,612m 2:10.0

***LR MOD 20,2:10

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