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John Polley

Log

Date Workout Score Ave Comments Action
08/05/20 13:00 3,027m 2:08.8

19,2:09: flys, LatDowns, BABS, mp 40*12

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08/05/20 20:00 4,621m 2:09.8

***LIFT N ROW: 19,2:10: benchP, BABS, NCr, flys

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08/04/20 0:00.1 1m 1:40.0

***REST (sore r knee from boxing, since 7/20)

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08/03/20 648m 2:55.9 2:15.7

13-14,2:16

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08/03/20 2:00 521m 1:55.1

27,1:55

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08/03/20 2:00 510m 1:57.6

25,1:58

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08/03/20 6:00 1,484m 2:01.2

24,2:01.2 hr150

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08/03/20 8:00 1,922m 2:04.8

22,2:05 hr143

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08/03/20 17:12 4,005m 2:08.8

***ROW PLANKS/DYG: 20,2:09 hr133

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08/02/20 257m 1:07.3 2:10.9 View workout
08/02/20 2:00 501m 1:59.7

24,2:00

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08/02/20 3:00 731m 2:03.1 View workout
08/02/20 0:55 204m 2:15.7 View workout
08/02/20 3:00 732m 2:02.9 View workout
08/02/20 3:00 729m 2:03.4

22 2:03

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08/02/20 4:00 952m 2:06.0

20,2:06

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08/02/20 4:00 947m 2:06.7 View workout
08/02/20 4:00 947m 2:06.7

***ABS BOX 9(1:17/:35)(Sore r knee), ROW SH — 20,2.07

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08/01/20 304m 1:21.3 2:13.7 View workout
08/01/20 2x500m/0:45r 4:03.3 2:01.6

2 x500/:45R ez

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08/01/20 5:00 1,248m 2:00.1

23.5,2:01-2

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08/01/20 7:00 1,682m 2:04.8

22,2:05 hr 145

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08/01/20 13:00 3,002m 2:09.9

18,2:10 hr 142

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08/01/20 19:00 4,457m 2:07.8

***ROW N LIFT: 20,2:08 hr 137: benchP/ BABs/ Ncr/ flys — repeat 4 times

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07/31/20 0:00.1 1m 1:40.0

***REST

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