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John Polley

Log

Date Workout Score Ave Comments Action
07/25/20 0:00.5 4m 2:05.0

***BOX N LIFT 10 sets to failure or drop sets, then BOX 20 rounds 1:05-10/:35-40/. DYG

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07/24/20 225m 1:00.6 2:14.6 View workout
07/24/20 2:20 522m 2:14.0

Ad 18,2:14

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07/24/20 4x500m/1:00r 8:09.6 2:02.4

4 X500/1:00R: 24,2:01-22,2:03-20,2;05-21:2:05

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07/24/20 12:00 2,883m 2:04.8

Power 10s (1:45), @start, then every 2-3 mins

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07/24/20 v4:00/r...8 4,712m 2:07.3

ROW VAR POPS 4:00@20,2:09-1@24,2:02...

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07/23/20 0:00.5 4m 2:05.0

BIKE 33 Dunkirk/Medina/ willow/ Hamel/ 19n/ 11W/ Independence to 19 S/ 6E/ Old Watertown to Brown/ Long Lake

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07/21/20 320m 1:26.9 2:15.7 View workout
07/21/20 v600m/9:45r...2 1,200m 1:58.8 View workout
07/21/20 5:00 1,193m 2:05.7 View workout
07/21/20 5:00 1,165m 2:08.7 View workout
07/21/20 7:00 1,629m 2:08.9 View workout
07/21/20 7:00 1,624m 2:09.3 View workout
07/21/20 1:09 253m 2:17.5

***LIFT N ROW 7min-4 sets/ 7-4/5-4/5-4/ 500m-3/500m

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07/20/20 0:00.5 4m 2:05.0

***BIKE 28 (Dunkirk,Medina,24e,19s,6e, old Watertown, Brown N, Long Lake

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07/19/20 0:00.5 4m 2:05.0

***BIKE 28 Wayzata trail/19N/ 6E/ Vicksburg

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07/18/20 238m 1:03.8 2:14.0

Power curve 13 cool down

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07/18/20 2:00 438m 2:16.9

Tg 14,2:17

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07/18/20 2:30 573m 2:10.8

18,2:11

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07/18/20 2:30 572m 2:11.1

SlowTG 18

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07/18/20 9:00 2,109m 2:08.0

20,2:08 hr143 bx4

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07/18/20 13:00 3,007m 2:09.6

20,2:10 hr140 bx4

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07/18/20 23:00 5,313m 2:09.8

***ROW N BOX- ez 20,2:10 hr134 then box 5x1:10/:40

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07/18/20 0:46 159m 2:26.2 View workout
07/18/20 0:00.5 4m 2:05.0

***BOX 13x1:10/:40 (5,4,4between rowing pieces)

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