Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/20	4x500m/1:00r	8:10.6	2:02.6	RowErg	4 X500/1:00R: 23,1:59/ 20,2:02/ 219, 203.5/ 18, 206.5. Hr125to147-50	View workout
05/02/20	2:00	521m	1:55.1	RowErg	Cadence 28,1:55 hr156	View workout
05/02/20	8:00	1,862m	2:08.8	RowErg	20,2:09 hr151	View workout
05/02/20	6:00	1,441m	2:04.9	RowErg	CS 20: 1/1:00 2:01 or 2:10 hr154	View workout
05/02/20	9:17	2,277m	2:02.4	RowErg	***pwr 20,2:06 to 23,2:00 hr150	View workout
05/01/20	133m	0:37.5	2:20.9	RowErg	Cool down 14,2:20	View workout
05/01/20	8:00	1,740m	2:17.9	RowErg	16,2:18 hr132	View workout
05/01/20	23:25	5,127m	2:17.1	RowErg	**** hr<132 18,2:15.8	View workout
04/28/20	443m	2:05.8	2:21.9	RowErg		View workout
04/28/20	5x500m/1:00r	10:37.2	2:07.4	RowErg	5 X500/1:00R: 22,2:03/20,205/19,2:07/ 18,2:10/ 16,2:14. HRR 130-146to151	View workout
04/28/20	4:00	993m	2:00.8	RowErg	24,2:01 hr162	View workout
04/28/20	4:00	980m	2:02.4	RowErg	23,2:02.5 hr157	View workout
04/28/20	4:00	978m	2:02.6	RowErg	3x4:00/2:00R: 23,2:03 156	View workout
04/28/20	4:06	957m	2:08.7	RowErg	1/:30pops	View workout
04/28/20	16:50	4,039m	2:05.1	RowErg	***AT: Target Play 18,2:10-24,2:01hr145/ down to ez22,2:05-6/ up to 24,2:01 hr155	View workout
04/26/20	240m	1:05.8	2:17.0	RowErg	Cool down 14,2:18	View workout
04/26/20	2:20	532m	2:11.5	RowErg	18,2:12	View workout
04/26/20	2:00	513m	1:56.9	RowErg	Groove stroke 27,1:57	View workout
04/26/20	3:00	732m	2:02.9	RowErg	Ad 24,2:03	View workout
04/26/20	463m	1:47.8	1:56.4	RowErg	##*#!! Round up to 2,000,000!!!	View workout
04/26/20	12:33	3,020m	2:04.8	RowErg	*** row,lift12,DYG: Target Play 19,2:09to25,2:00@144 d 22,205 148	View workout
04/25/20	567m	2:36.0	2:17.5	RowErg	Cool down 14-15,2:18	View workout
04/25/20	2:30	561m	2:13.6	RowErg	Same	View workout
04/25/20	2:30	562m	2:13.4	RowErg	Same	View workout
04/25/20	2:30	560m	2:13.9	RowErg	18,2:13.6rhr115	View workout

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