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Log

Date Workout Score Ave Comments Action
05/25/20 3x500m/0:45r 6:38.6 2:12.8

3 X500/:45R 16,2:14

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05/25/20 10:00 2,237m 2:14.1

18,2:14

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05/25/20 13:07 3,005m 2:10.9

20,2:11

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05/25/20 21:30 4,999m 2:09.0

*** easy, sustained rate 21,2:09 99.8%

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05/23/20 1x500m/1:00r 2:06.9 2:06.9 View workout
05/23/20 v500m/9:15r...4 2,000m 1:59.9

4 X500/lift 22,2:04 or less > 4 sets between each

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05/23/20 10:00 2,310m 2:09.8

*** row+liftCircuit; warm up ad 20,2:10 (100%)

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05/23/20 0:00.5 4m 2:05.0

5/22***bike 25 hilly

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05/21/20 3x500m/1:00r 6:33.0 2:11.0

3X500/1:00R: 19,2:10/ 18,2:12/ 16,2:14

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05/21/20 1:00 273m 1:49.8

31,1:50 hr143

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05/21/20 2:00 526m 1:54.0

28,1:54 hr153

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05/21/20 5:00 1,251m 1:59.9

26,2:00 hr158

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05/21/20 v9:00/1:55r...1 2,204m 2:02.5

M1/h2/ez3/h2/m1. Hr159 (2nd 9 of PodC 18)

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05/21/20 12:19 3,012m 2:02.7

***150-58. Target Play 3000@2:02.5: 19,2:08 to 24,1:59, hr149...22,2:03 151

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05/18/20 709m 3:13.1 2:16.1

Cool down

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05/18/20 v600m/8:01r...5 3,000m 2:01.7

5 X600/@22,2:03-4; then 3 sets (chest,tric,abs, biceps)

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05/18/20 10:00 2,308m 2:09.9

*** LIFT&row, circuits of 3: warm up 20,2:10

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05/17/20 456m 2:06.5 2:18.7

Cool down 14,2:19

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05/17/20 2x500m/1:00r 4:18.5 2:09.2

2 X500/1:00R: 18,17 2:08,2:11

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05/17/20 9:00 2,000m 2:15.0

18,2:15 hr138

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05/17/20 10:00 2,208m 2:15.8

19,2:16 hr136

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05/17/20 25:00 5,639m 2:13.0

*** EZ hr<136 20,2:13

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05/15/20 773m 3:33.3 2:17.9 View workout
05/15/20 v6:00/1:30r...12 9,644m 2:01.3

***12 intervals (each shorter by 30 seconds and faster by1)/1:30R: 6:00 @22,2:06/ 5:30@23,2:05/ 5:00@23,2:04.... :30@34,1:41 [hr134-…

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05/15/20 0:00.5 4m 2:05.0

***5/14*** Bike 20 miles

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