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Log

Date Workout Score Ave Comments Action
04/11/20 6x500m/1:00r 12:44.3 2:07.3

Strapless 6*500/1:00R 18-20,2:07-09 hr148-50 [130base]

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04/11/20 3x1:00/1:30r 844m 1:46.6

3*1:00/1:30R 30.5,1:46.7 NOTE: SPI high, need higher rate and tighter core

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04/11/20 16:48 3,907m 2:09.1

***TEMPO/stamina TGPLAY 18,2:13up22,2:06,down@hr146

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04/09/20 177m 0:47.7 2:14.7 View workout
04/09/20 2x500m/1:00r 4:35.2 2:17.6

14,2:18 power curve

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04/09/20 5x500m/1:00r 10:27.8 2:05.5

5*500/1r ALT 26,18,24,18,22,18

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04/09/20 314m 1:23.0 2:12.1 View workout
04/09/20 25:00 5,686m 2:11.9

20,2:12 hr145 [99.2% -5]

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04/08/20 840m 3:49.3 2:16.4

Cool down 14,2:17 hr143

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04/08/20 2:06 507m 2:04.2

23,2:04 hr146

 View workout
04/08/20 2:06 504m 2:05.0

22-3,2:05 hr143

 View workout
04/08/20 1x500m/1:00r 2:00.9 2:00.9

22,2:01 hr145

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04/08/20 4:25 998m 2:12.7

(After 3box&abs) 18,2:13 hr137

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04/08/20 9:00 2,018m 2:13.7

***BOX,LIFT,ROW 2000 warm up 18,2:14 hr131

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04/07/20 621m 2:59.4 2:24.4 View workout
04/07/20 6x500m/1:00r 12:42.4 2:07.0

6*500/1:00R 19,21,23,22,20,18 hr132-45

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04/07/20 9:00 2,017m 2:13.8

18,2:14 hr141

 View workout
04/07/20 10:00 2,276m 2:11.8

20,2:12 145

 View workout
04/07/20 10:00 2,277m 2:11.7

20,2:12 hr143

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04/07/20 8:00 1,862m 2:08.8

20,2:09 hr143

 View workout
04/07/20 8:00 1,861m 2:08.9

20,2:09, hr135

 View workout
04/07/20 4:36 1,026m 2:14.9

***EZrepeats warm up ez 20,2:12

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04/05/20 5x500m/1:00r 10:25.8 2:05.1

5*500 r26,24,22,20,18. Hr130to146-50

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04/05/20 4x5:00/2:00r 4,931m 2:01.6

4*5MIN/2:00R 10PS/1:30@22,2:10/ 2:00@24-25,2.04.5/ :30@1:51 / 1:00@1:59
Hr150,156,159,163

View workout
04/05/20 11:00 2,580m 2:07.9

***power&stam: warm up 11:00 20,2:08 hr138

 View workout