Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/13/20	2:00	445m	2:14.8	RowErg	Cool down 16,2:15	View workout
05/13/20	2:00	438m	2:16.9	RowErg		View workout
05/13/20	v500m/6:45r...5	2,500m	2:04.6	RowErg	Lift 3 sets, row 5X500 @20,2,05	View workout
05/13/20	10:00	2,274m	2:11.9	RowErg	*** LIFT & ROW: warm up 20,2:12 100%	View workout
05/13/20	0:56	169m	2:47.1	RowErg		View workout
05/12/20	503m	2:19.3	2:18.4	RowErg	Cool down 13- 14,2:20	View workout
05/12/20	3x500m/1:00r	6:22.6	2:07.5	RowErg	3 X500/1:00R: 20,18,16@...	View workout
05/12/20	2:00	508m	1:58.1	RowErg	26,1:58 151	View workout
05/12/20	4:00	985m	2:01.8	RowErg	24,2:02 153	View workout
05/12/20	8:00	1,920m	2:05.0	RowErg	Ad22,2:05 100% hr154	View workout
05/12/20	16:48	4,030m	2:05.1	RowErg	*** aerobic push (146-154): Target Play 18,2:09-23,2:01 (144)...keep145-6@22,2:05-06	View workout
05/10/20	252m	1:10.0	2:18.8	RowErg		View workout
05/10/20	3x500m/1:00r	6:32.8	2:10.9	RowErg		View workout
05/10/20	6:00	1,305m	2:17.9	RowErg		View workout
05/10/20	10:00	2,191m	2:16.9	RowErg		View workout
05/10/20	18:19	4,028m	2:16.4	RowErg	*** Ez hr<1 132 18,2:16	View workout
05/10/20	0:20	72m	2:18.8	RowErg		View workout
05/10/20	0:00.5	4m	2:05.0	BikeErg	*5/9*LIFT: abs, BC, 1-A lats, L-curls, Planks, flys, BP	View workout
05/08/20	316m	1:25.4	2:15.1	RowErg	Cool down 14,2:15	View workout
05/08/20	4x500m/1:00r	7:57.9	1:59.4	RowErg	4 X500/1:00R: 25,1:58/ 24,1:59/ 22,2:01/ 21,2:01 hr 149-154	View workout
05/08/20	2x500m/2:00r	3:42.7	1:51.3	RowErg	2 X500/2:00R: 28,1:53/ 29,1:50 hr153,157	View workout
05/08/20	3:56	999m	1:58.1	RowErg	26,1:58 hr156	View workout
05/08/20	3589m	14:32.5	2:01.5	RowErg	***LIV (150-57): Ahmaud Arbery memorial row (2.23 miles) 21,2:05-25,1:59. Hr155	View workout
05/08/20	0:00.5	4m	2:05.0	BikeErg	*5/7 Box 8, abs, bcp	View workout
05/06/20	513m	2:21.3	2:17.7	RowErg		View workout

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