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John Polley

Log

Date Workout Score Ave Comments Action
03/10/20 6:00 1,417m 2:07.0

Light 22,07

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03/10/20 5000m 21:14.2 2:07.4

Varied rate with softer push: 19,2:11/22,07/20,10/24,05/22,09/23,06....

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03/09/20 698m 3:10.1 2:16.1 View workout
03/09/20 500m 1:50.2 1:50.2

Rhr115: 29-33,1:50. Hr160

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03/09/20 1x500m/1:00r 1:55.5 1:55.5

25,1:55.5- hr155.....Rhr115

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03/09/20 1x500m/1:00r 1:56.5 1:56.5

3*500/Rhr115- 26,1:56.5

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03/09/20 3:30 829m 2:06.6

21,2:06.6 smoother hr climb to 151

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03/09/20 10:00 2,293m 2:10.8

19,2:11 hr135-150

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03/09/20 8:00 1,819m 2:11.9

18,2:12 hr132-142

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03/09/20 5:00 1,120m 2:13.9

Rhr105-Same hr134

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03/09/20 5:00 1,120m 2:13.9

Warm up 16,2:14-hr126

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03/08/20 3:00 672m 2:13.9

ROCK ONTO SIT BONES, PUSH WITH HEELS: 16,2:14

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03/08/20 3x700m/1:20r 8:56.4 2:07.7

700*3/r1:20-21,2:04/19,2:08/17,2:12

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03/08/20 2x1000m/2:00r 8:11.6 2:02.9

2*1000/p1r1–22,2:04-5

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03/08/20 8:00 1,877m 2:07.8

20,2:08

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03/08/20 8:00 1,832m 2:11.0

18,2:11

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03/08/20 5:00 1,121m 2:13.8

ROCK ONTO SIT BONES, PUSH WITH HEELS: 100% 16,2:14

 View workout
03/08/20 5:00 1,119m 2:14.0

Warm up 16,2:14

 View workout
03/06/20 2:30 567m 2:12.2 View workout
03/06/20 3:00 694m 2:09.6 View workout
03/06/20 4:03 1,003m 2:01.1 View workout
03/06/20 v1000m/0:48r...1 1,000m 1:57.6 View workout
03/06/20 4:08 999m 2:04.1 View workout
03/06/20 4:10 1,001m 2:04.8 View workout
03/06/20 5:00 1,146m 2:10.8 View workout